What Help is There For Panic Attacks?
If you suffer from panic attacks then you are going to know the fear that comes with them, the shortness of breath, the heart pounding ever faster, dizziness and a stomach knotted so badly you want to vomit.
The anxiety caused by the worry of another one happening at any time, so who would not want help to overcome this life restricting, terrifying condition.
Help is available and not only from prescribed medication, there are a number of different kinds of therapy that can change the way we think and help us to extinguish the fear we hold onto and the anxiety that causes us to suffer with this condition.
We know what we feel or fear is totally irrational, yet we cannot stop these thoughts flooding our minds, but with the right therapy we can dissolve the fear and start to live a normal life once again.
The kind of therapies that can be very successful are cognitive and behavioral therapies.
Cognitive basically means to reason, remember, imagine and learn and through this as well as behavioral therapy the patient can learn to beat their condition.
The aim is to understand what is causing the fear in the first place by remembering and then reasoning with those thoughts and fears and then restructuring the way we think.
So ultimately the patient will learn how to change the way they think.
Replacing negative thoughts with positive ones is all part of cognitive therapy.
Someone who suffers from this condition can be helped to a certain extent just by understanding what a panic or anxiety disorder actually is and how they are affected by it and how they are triggered.
This can go more in depth with behavioral therapy and the patient under a controlled setting can be encourage to relive the emotions of what causes their anxiety, even to the point of having an attack.
They may have to confront in small steps the things they fear and it is this kind of therapy that can teach the patient that there really is nothing to fear and over time they can actually conquer the problem.
As I mentioned there are medications that can help to deal with panic attacks and they can work well, but all come with potential side effects and should not be seen as a cure, while they may relieve the patient of the condition short term they are not a long term solution.
Therapy whether it be cognitive and behavioral or through relaxation and breathing techniques or some other kind is the only real way to help beat this condition.
The anxiety caused by the worry of another one happening at any time, so who would not want help to overcome this life restricting, terrifying condition.
Help is available and not only from prescribed medication, there are a number of different kinds of therapy that can change the way we think and help us to extinguish the fear we hold onto and the anxiety that causes us to suffer with this condition.
We know what we feel or fear is totally irrational, yet we cannot stop these thoughts flooding our minds, but with the right therapy we can dissolve the fear and start to live a normal life once again.
The kind of therapies that can be very successful are cognitive and behavioral therapies.
Cognitive basically means to reason, remember, imagine and learn and through this as well as behavioral therapy the patient can learn to beat their condition.
The aim is to understand what is causing the fear in the first place by remembering and then reasoning with those thoughts and fears and then restructuring the way we think.
So ultimately the patient will learn how to change the way they think.
Replacing negative thoughts with positive ones is all part of cognitive therapy.
Someone who suffers from this condition can be helped to a certain extent just by understanding what a panic or anxiety disorder actually is and how they are affected by it and how they are triggered.
This can go more in depth with behavioral therapy and the patient under a controlled setting can be encourage to relive the emotions of what causes their anxiety, even to the point of having an attack.
They may have to confront in small steps the things they fear and it is this kind of therapy that can teach the patient that there really is nothing to fear and over time they can actually conquer the problem.
As I mentioned there are medications that can help to deal with panic attacks and they can work well, but all come with potential side effects and should not be seen as a cure, while they may relieve the patient of the condition short term they are not a long term solution.
Therapy whether it be cognitive and behavioral or through relaxation and breathing techniques or some other kind is the only real way to help beat this condition.
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