10 Unerring Tips For Healthy Living
Living healthy is a choice that we all make every day in everything that we do, even though we are not fully conscious of it.
Our health is our responsibility, and should be given the number one priority behind the health of our soul.
Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.
Izaak Walton 1.
Water, water, water.
Our body is made up 2/3 water.
We need enough to hydrate all the cells.
Enjoy a pint of filtered water at room temperature first thing in the morning.
It helps flush the body to get rid of toxic waste, cool down the body and lubricate the joints.
2.
Include more fruits in your daily diet.
Grab a few fresh fruits on your way out.
You need 5 to 9 servings daily for optimum cellular function.
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic lifestyle diseases.
3.
Learn to resist temptations on unhealthy eating.
Avoid going to junk food shops with your work mates.
4.
Exercise on the go.
Instead of drinking a cup of coffee or gossiping with your colleague, invite him for a five minute walk.
Exercise is the only way to stimulate the powerful substance endorphins in the brain.
5.
Drink herbal teas, they are healthy substitutes for coffee.
6.
Go nuts.
Eat a handful of nuts instead of those sweet artificial flavored snack.
Nuts are one of the best plant sources of protein.
They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium.
Nuts are also high in plant sterols and lipids the good fat for properly nourishing the cells.
7.
Say yes to freshly squeezed juice.
Have a glass of freshly squeezed home made fruit juice every day 8.
Develop the habit of deep breathing.
Practice the habit of bringing conscious attention to your breath, lengthening and deepening the drawing in of oxygen, nourishes every cell of your body and promotes relaxation.
9.
Eat Less Later in the Day.
Your heaviest meals should be between breakfast and lunch.
10.
Supplements and Vitamins.
Try as you may, eating the regular balanced diet at the dining table cannot give you the adequate amount of nutrients your cells need for optimal health.
You need to include vitamins and minerals supplementation.
Our health is our responsibility, and should be given the number one priority behind the health of our soul.
Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can't buy.
Izaak Walton 1.
Water, water, water.
Our body is made up 2/3 water.
We need enough to hydrate all the cells.
Enjoy a pint of filtered water at room temperature first thing in the morning.
It helps flush the body to get rid of toxic waste, cool down the body and lubricate the joints.
2.
Include more fruits in your daily diet.
Grab a few fresh fruits on your way out.
You need 5 to 9 servings daily for optimum cellular function.
Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic lifestyle diseases.
3.
Learn to resist temptations on unhealthy eating.
Avoid going to junk food shops with your work mates.
4.
Exercise on the go.
Instead of drinking a cup of coffee or gossiping with your colleague, invite him for a five minute walk.
Exercise is the only way to stimulate the powerful substance endorphins in the brain.
5.
Drink herbal teas, they are healthy substitutes for coffee.
6.
Go nuts.
Eat a handful of nuts instead of those sweet artificial flavored snack.
Nuts are one of the best plant sources of protein.
They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium.
Nuts are also high in plant sterols and lipids the good fat for properly nourishing the cells.
7.
Say yes to freshly squeezed juice.
Have a glass of freshly squeezed home made fruit juice every day 8.
Develop the habit of deep breathing.
Practice the habit of bringing conscious attention to your breath, lengthening and deepening the drawing in of oxygen, nourishes every cell of your body and promotes relaxation.
9.
Eat Less Later in the Day.
Your heaviest meals should be between breakfast and lunch.
10.
Supplements and Vitamins.
Try as you may, eating the regular balanced diet at the dining table cannot give you the adequate amount of nutrients your cells need for optimal health.
You need to include vitamins and minerals supplementation.
Source...