The media makes it seem like everywhere you look there are people around that have perfect bodies.
All a person has to do is watch TV for a few minutes or pick up a magazine to see perfectly muscled bodies that look amazing.
These images prompt many people to want to build muscle quickly at home.
The first thing that a person should realize that building is not something that is done easily but when gone about the right way can be done efficiently and fairly quickly.
The basis for building muscles is a process called hypertrophy, or the increase in size of the total body muscle fibers.
Hypertrophy occurs when muscles are torn or ripped and the body is forced to heal the muscles.
When healed the muscles are bigger and stronger than they were before.
To build quickly at home, a person needs to develop an exercise plan that will allow hypertrophy to occur.
A workout that enables muscle building is focused around resistance training.
There are many different exercises that a person can do to build quickly at home.
The first type of exercise that a person can do at home without any equipment are body resistance exercises, these include sit-ups, pushups, pull-ups, calf raises, lunges, squats and a variety of other exercises.
These exercises can be done in slowly and in large amounts to promote muscle endurance or quickly with a lower volume to promote muscle strength.
The next way to exercise at home to build muscle quickly is by using weights.
Weights are a great way to enable muscle building quickly because they can offer a greater resistance than the body can.
Weights come in basically 2 types: free weights and machine weights.
Both are efficient ways to promote hypertrophy and therefore build muscle.