Almost all eye ailments are caused from bad habits learned as children, and strain on the eyes.
Presbyopia or far sightedness is no exception.
There has been a lot of success with exercise for eyes to cure far sightedness.
Far-sightedness starts affecting people in their 40s.
This is when the lenses start to harden.
Our eyes focus on objects at various distances by elongating and contracting.
When the lenses harden the flexibility of our eyes is lessened which makes it more difficult to focus.
Far sightedness is commonly accepted as a sign we are getting older and therefore most people simply correct the condition using lenses such as glasses or contacts and do not consider that it is possible to cure the condition using appropriate eye exercises.
We generally allow our eyes to become lazy and rely on our lenses to maintain our vision.
It is very possible to train muscles around our eyes to force the eyes to contract even with harden lenses and thus to heal themselves without corrective lenses.
The ailment can be avoided by allowing the eyes to move around naturally each day.
One exercise which helps to accomplish this is called tracing.
Simply select an object such as a car, a building, a sofa and slowly trace your eyes around the perimeter of the object 3 or 4 times.
This allows our eyes to remain mobile and teaches them to look without darting from one object to the next but instead to move smoothly.
Once you have traced around the object 3 or 4 times, you will notice that it becomes more clear and brighter.