Among the sports and recreation that people are into today is running. Even non-professional runners are joining marathons for health and fitness reasons. Others are joining fun runs organized by non-profits to help causes. Whether you are a sportswoman or a health buff, you will surely need the proper attire in order to run efficiently and comfortably as possible.

Today, it is easier to find complete attire especially for running. But the two of the most important are what you wear on your feet and body.

Women's Running Shoes

The right running shoes for women are quite different from men's in terms of design and size. While many women would want to wear men's running shoes because of comfort, there is the possibility of getting injuries if they don't fit well. Women should only wear the right size and design of running shoes each time.

These shoes aren't made for walking, but they're engineered to take the hard beating from marathons and regular runs outdoors. Take for example the Nike running shoes women that are designed specifically for this sport and for the right anatomy. Same goes for Adidas running shoes women that not only offer comfort, but also style and durability. So, don't just look for any type of rubber shoes because those are not made for running. And also, don't make the mistake of buying sneakers because they do not have enough cushions to support your feet when you're running.

Other women may choose to buy men's running shoes for their size. This is an option that's recommended only to women with larger and longer feet. Nevertheless, you will find the right fit with specialized women's shoes or those pairs especially made for larger feet.

Women's Running Apparel

It used to be just shorts and a racer-back tank top or t-shirt that usually works with any typical female runner. But these days, a compression wear for sport is highly recommended for a variety of reasons. This type of sports apparel is specially designed and its fabrics are different from regular items you wear every day.

Among the sought-after are compression tights for running. These tights are made to provide optimum support to all of your muscles to help prevent injuries. These are also essential to wear during sports activities to aid blood circulation which helps the flow of oxygen at the lower part of your body. Improved blood circulation in the legs can prevent deep vein thrombosis, varicose veins, and other possible injuries to the lower body.

Compression tights for running are great for athletes since they provide extra support and help improve performance. And according to French researchers who conducted studies on these tights, the athletes found them easier to wear compared to other sporting gear. The amount of expended energy is lesser when wearing compression tights while on the move. And if you worry about body odor after a long run in the morning sun, your tights will prevent it from happening. In fact, it provides proper air flow while resisting ultraviolet light - protecting your skin from the sun and the growth of odor-causing bacteria.

So, if you are an avid runner, make sure to invest on proper running shoes and compression wear. You can be sure you'll wear and enjoy them for a very long time. Log on to Slashsport website and find a variety of running shoes. Choose among the latest Nike running shoes women and others.