Are Probiotics For IBS Enough To Alleviate Your Misery?
There is no doubt about it, Irritable Bowel Syndrome (IBS) can make your life a misery.
This digestive disorder is becoming more prevalent.
It is estimated, that as many as - 1 in 5 people - are impacted by IBS.
This digestive disorder is becoming more prevalent in both men and women.
Unfortunately, very little is understood about IBS, which also means, no medical treatment is available to cure the condition.
Irritable Bowel System can affect different areas of the gut.
If you are not aware, the gut is the long tube that begins in your mouth and ends with your anus.
It includes your stomach, smaller and larger intestines and colon.
As the area affected by IBS is quite large, many symptoms can occur.
The Symptoms Of IBS One of the key symptoms of IBS is constipation.
Many people acquire IBS after many years of suffering from this particular symptom.
If your bowels are not moving efficiently, then the waste matter begins to build up, ferment and irritate the lining of the gut wall.
Many sufferers of IBS tend to eat a lot of starchy foods, which are hard for the stomach to digest.
They can also suffer from stress and worry.
This has the negative impact of inhibiting the stomach from producing essential enzymes.
A lack of enzymes means your digestive system, cannot break down food properly.
The end result is undigested food festering in your gut and becoming toxic.
In my opinion, the best way to alleviate the misery of IBS is by changing your diet, rather than using prescription or over the counter drugs.
However, it can mean a big change to your diet and by how much will depend on the severity of your condition.
But always seek advice from your doctor, before changing your diet.
The Road To Recovery The road to recovery can begin by eating foods that are gentle on your digestion.
Many people have found relief from IBS by eating a diet, that is well-known to prolong long life and vitality.
This is a diet that is rich in fresh vegetables, fruits, oily fish, nuts and seeds.
You will also need to avoid foods that can make your IBS worse, such as starchy and acid forming foods, that include bread, pasta and red meat.
Although raw vegetables contain natural enzymes, which are essential for healthy digestion, they can be very difficult to digest.
For this reason, it may be better to avoid these, until your digestion has calmed down.
This is especially true with certain citrus fruits, such as oranges.
How you cook your food is also very important, as cooking or frying with oil can irritate the gut.
It is better to steam or bake your food, rather than frying it.
Avoid drinking liquids that or either too hot or too cold.
Very high or low temperatures can shock your stomach and make it tense.
When you rise in the morning, drink a warm glass of fresh water, as this is a good digestive cleanser.
One problem that can cause digestive problems and trigger your irritable bowel syndrome symptoms is the way you chew your food.
The vast majority of men, women and children do not chew their food adequately.
This can increase the incidence of digestive disorders, because undigested food puts unnecessary pressure on your gut.
When chewing your food, take the time to do it slowly, savour the taste, until it is liquid and then swallow.
The Use Of Prebiotics And Probiotics Probiotics for IBS are a popular way for you to supplement your digestion with good bacteria.
It is the good bacteria that enable you to digest and absorb the nutrients from your food more efficiently.
For probiotics to work effectively, they need to grow in the right environment.
This can be achieved by taking prebiotics and phenolic compounds.
These two health promoting substances are found naturally in raw food such as onions, artichokes and kiwifruit.
If you suffer from IBS, digesting raw foods may be difficult for you, therefore taking a good quality prebiotic supplement, can be a great alternative to acquiring these health promoting substances.
Depending on your condition you may see results immediately.
However, you have to remember, many years of eating an unhealthy diet cannot be reversed over night.
It may take time, but the results are definitely worth waiting for.
To put it all together for you, probiotics for IBS combined with prebiotics and a simple, healthy diet is a natural approach to treat your digestive problems.
This digestive disorder is becoming more prevalent.
It is estimated, that as many as - 1 in 5 people - are impacted by IBS.
This digestive disorder is becoming more prevalent in both men and women.
Unfortunately, very little is understood about IBS, which also means, no medical treatment is available to cure the condition.
Irritable Bowel System can affect different areas of the gut.
If you are not aware, the gut is the long tube that begins in your mouth and ends with your anus.
It includes your stomach, smaller and larger intestines and colon.
As the area affected by IBS is quite large, many symptoms can occur.
The Symptoms Of IBS One of the key symptoms of IBS is constipation.
Many people acquire IBS after many years of suffering from this particular symptom.
If your bowels are not moving efficiently, then the waste matter begins to build up, ferment and irritate the lining of the gut wall.
Many sufferers of IBS tend to eat a lot of starchy foods, which are hard for the stomach to digest.
They can also suffer from stress and worry.
This has the negative impact of inhibiting the stomach from producing essential enzymes.
A lack of enzymes means your digestive system, cannot break down food properly.
The end result is undigested food festering in your gut and becoming toxic.
In my opinion, the best way to alleviate the misery of IBS is by changing your diet, rather than using prescription or over the counter drugs.
However, it can mean a big change to your diet and by how much will depend on the severity of your condition.
But always seek advice from your doctor, before changing your diet.
The Road To Recovery The road to recovery can begin by eating foods that are gentle on your digestion.
Many people have found relief from IBS by eating a diet, that is well-known to prolong long life and vitality.
This is a diet that is rich in fresh vegetables, fruits, oily fish, nuts and seeds.
You will also need to avoid foods that can make your IBS worse, such as starchy and acid forming foods, that include bread, pasta and red meat.
Although raw vegetables contain natural enzymes, which are essential for healthy digestion, they can be very difficult to digest.
For this reason, it may be better to avoid these, until your digestion has calmed down.
This is especially true with certain citrus fruits, such as oranges.
How you cook your food is also very important, as cooking or frying with oil can irritate the gut.
It is better to steam or bake your food, rather than frying it.
Avoid drinking liquids that or either too hot or too cold.
Very high or low temperatures can shock your stomach and make it tense.
When you rise in the morning, drink a warm glass of fresh water, as this is a good digestive cleanser.
One problem that can cause digestive problems and trigger your irritable bowel syndrome symptoms is the way you chew your food.
The vast majority of men, women and children do not chew their food adequately.
This can increase the incidence of digestive disorders, because undigested food puts unnecessary pressure on your gut.
When chewing your food, take the time to do it slowly, savour the taste, until it is liquid and then swallow.
The Use Of Prebiotics And Probiotics Probiotics for IBS are a popular way for you to supplement your digestion with good bacteria.
It is the good bacteria that enable you to digest and absorb the nutrients from your food more efficiently.
For probiotics to work effectively, they need to grow in the right environment.
This can be achieved by taking prebiotics and phenolic compounds.
These two health promoting substances are found naturally in raw food such as onions, artichokes and kiwifruit.
If you suffer from IBS, digesting raw foods may be difficult for you, therefore taking a good quality prebiotic supplement, can be a great alternative to acquiring these health promoting substances.
Depending on your condition you may see results immediately.
However, you have to remember, many years of eating an unhealthy diet cannot be reversed over night.
It may take time, but the results are definitely worth waiting for.
To put it all together for you, probiotics for IBS combined with prebiotics and a simple, healthy diet is a natural approach to treat your digestive problems.
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