7 Tips Stomach
How I can reduce swollen belly? Is there any advice, of course, reduce the size of the stomach? Having a big belly is not something to be proud. In addition to the ugly, this condition can also ruin the appearance. excessive deposition of fat in the abdomen, may actually inhibit the function of the liver to filter toxins in the blood.
When this condition makes the body's circulatory system is not normal and can lead to various health problems such as high cholesterol and high blood pressure.
Most of the aliases of distension of the stomach caused by the bubble of the basics: food and lifestyle. Here are some ways to get rid of abdominal fat in men and women, cekidot:
1. Drinking water
If fill the stomach caused by water retention, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water leaving the system. Drinking more water also ensures effective biliary function to eliminate waste. Do not change water consumption in the diet of many ingredients that are difficult to digest and can cause bubbles in the stomach.
2. Eat slowly
Avoid eating, because when you swallow too quickly, at least keep the air in the intestines and forms a gas that can cause bloating. Always sit down to eat and chew food slowly. The food is not chewed into small pieces can not be digested properly and then make a large amount of gas that causes bloating.
3. Reduce salt intake
Too much salt in the diet adds extra sodium to the body fluids of the slow mechanism to encourage water out of cells. Accordingly, the stomach feel full and bloated.
4. The good fiber intake
Fiber is an important element in the diet, but to compensate for the storage of water causes the bubbles, fiber in fruits such as apples and pears that have a lot of water content.
5. Monitor treatment
Extension of side effects on the stomach of drug abuse. Aspirin sometimes causes problems that lead to constipation and abdominal distention, including the pill.
6. Avoid constipation
Constipation is defined as having less than three bowel movements per week or if the voltages involved. Following the addition of a fat belly. To stimulate the intestines, increase fiber intake from fruits and vegetables, do so gradually to avoid fermentation and excessive gas production.
7. Sports
Sport is a way of being taken to eliminate the distended stomach. The exercise will help move the fluid in the abdomen that can cause great pain to push out of the network and enter the blood and sweat that brought dilkeluarkan the audacity to pass into the urine. Recommended other aerobic sports.
These are some tips to overcome the stomach, you can do what you also see how to overcome premature ejaculation naturally. Good luck and we hope to reduce your belly!
When this condition makes the body's circulatory system is not normal and can lead to various health problems such as high cholesterol and high blood pressure.
Most of the aliases of distension of the stomach caused by the bubble of the basics: food and lifestyle. Here are some ways to get rid of abdominal fat in men and women, cekidot:
1. Drinking water
If fill the stomach caused by water retention, you can actually reduce the problem by drinking more water. This will dilute the concentration of sodium in the body thereby increasing the amount of water leaving the system. Drinking more water also ensures effective biliary function to eliminate waste. Do not change water consumption in the diet of many ingredients that are difficult to digest and can cause bubbles in the stomach.
2. Eat slowly
Avoid eating, because when you swallow too quickly, at least keep the air in the intestines and forms a gas that can cause bloating. Always sit down to eat and chew food slowly. The food is not chewed into small pieces can not be digested properly and then make a large amount of gas that causes bloating.
3. Reduce salt intake
Too much salt in the diet adds extra sodium to the body fluids of the slow mechanism to encourage water out of cells. Accordingly, the stomach feel full and bloated.
4. The good fiber intake
Fiber is an important element in the diet, but to compensate for the storage of water causes the bubbles, fiber in fruits such as apples and pears that have a lot of water content.
5. Monitor treatment
Extension of side effects on the stomach of drug abuse. Aspirin sometimes causes problems that lead to constipation and abdominal distention, including the pill.
6. Avoid constipation
Constipation is defined as having less than three bowel movements per week or if the voltages involved. Following the addition of a fat belly. To stimulate the intestines, increase fiber intake from fruits and vegetables, do so gradually to avoid fermentation and excessive gas production.
7. Sports
Sport is a way of being taken to eliminate the distended stomach. The exercise will help move the fluid in the abdomen that can cause great pain to push out of the network and enter the blood and sweat that brought dilkeluarkan the audacity to pass into the urine. Recommended other aerobic sports.
These are some tips to overcome the stomach, you can do what you also see how to overcome premature ejaculation naturally. Good luck and we hope to reduce your belly!
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