Bodybuilding Revealed (BBR) Review - Will Brink"s Body Building E-Book
This is a review of what definitely is the most comprehensive, complete, up to date and nicely written e-book on bodybuilding.
If you are interested in learning basic, intermediate and advanced bodybuilding strategies, then bodybuilding revealed is the book to read.
I will be bold with you - If you want to succeed with your muscle building or weight gaining endeavors that you absolutely must own a copy of this e-book.
Bodybuilding Revealed was written by one of the industry's top experts, Mr Will Brink.
Will has been involved in the fitness industry for over 20 years and his book is recommended by top industry names such as Tom Venuto, Dr.
John Berardi, Milos Sarcev, Charles Poliquin, and Lee Labrada.
Will's bodybuilding revealed book does not promote ANY supplement company and is not an avenue to sell supplements or other fitness industry gimmicks.
This book is the real deal and the last frontier in you bodybuilding education.
If it wasn't worth your time and effort I would've never put my name on this page.
I am 100% certain that you will stay super satisfied with bodybuilding revealed! To get a little more specific with the e-book, here's what you will learn from it: Body Building Revealed Part 1: Bodybuilding Nutrition & Diets This is the part of the book that deals specifically with what you should eat and how to structure your daily diet and meals.
Proteins, carbs and fats are all explained in fullest of detail.
You will be able to design your diet based on Will's recommendations and your own individual body's needs.
In this chapter of bodybuilding revealed, you will also learn: - How to eat in order to optimize the body's natural muscle building increasing hormones like Testosterone and IGF-1.
- Discover the 3 main factors that will make you or break you when you are trying to gain muscle.
- The truth about how much protein you really need.
- The truth behind the super-debated subject of post workout nutrition.
- How to calculate how many calories your body really needs to build muscle fast without gaining body fat.
- The top 10 muscle building foods for gaining lean muscle mass.
- How to avoid and rectify the most common muscle building diet mistakes.
...
and much much more!! As you can see, Will does not leave ONE stone unturned when it comes to diet and nutrition.
Bodybuilding Revealed is the most complete bodybuilding guide out there! Body Building Revealed Part 2: Bodybuilding Supplement Reviews ust a side note here: This is probably the most valuable chapter of the book.
This chapter ALONE will save you hundreds, if not thousands, of your hard earned dollars.
In this chapter, Will reviews (with scientific evidence ALWAYS) most (if not all) of the so called muscle building supplements on the market.
It's probably what Will does best; dissect supplements and spill the beans on what's junk (most of it sadly) and what's worth your hard earned cash! In "Bodybuilding Revealed" you will be able to read over 60 fully researched, unbiased supplement reviews based on 15 years experience in the supplement industry!! Plus, you will also be able to read brand name full supplement reviews!! You will also learn about: - How to create your own "high performance" supplements from individual ingredients and get more results! - A dirty secret supplement companies hope you never find out! - Not sure about a supplement you bought? Will has his own private message board where there are over 440 brand name supplement reviews by users and with scientific data by Will and his team! - How to choose your supplements wisely if you are on a tight budget.
- Found a great supplement? Make sure you are getting it at the right price too.
In the bodybuilding revealed forums you will be able to check out full review of over 50 online retailers and which have the best prices for the supplements you want to buy.
At the end of this chapter of Body Building Revealed you will know exactly: - What each supplement is and what it's supposed to do - What does the research say about it.
- What do real world users say and what it did for them - Final recommendations, doses, types and timing.
Body Building Revealed Part 3: Training Principles & Workouts If you ever wondered on how to design the best and most efficient muscle building workout for your particular body, then this is the chapter for you.
Training principles and superbly efficient workouts are explained in full detail, explaining the how-to's and the what to-do's of bodybuilding.
This is in fact a 3 way chapter where you will learn about weight training, cardio workouts and the so very important mental aspect in the gym! You will discover training techniques that you can apply immediately and maximize muscle gains in every single workout! You will learn how to break through stubborn muscle building plateaus and achieve new personal bests week after week.
This book is truly a bodybuilding encyclopedia even if you have been bodybuilding for decades! I personally have been training for over 14 years and I still learned a ton of new things from Bodybuilding Revealed! A few more things that Body Building Revealed (BBR) will teach you: - How to maximize every single repetition and get the best out of your workouts - Learn how much weight you can really lift and then discover what the real secret is for continuous improvements in the gym - Which exercises will benefit you more and how to do them for best results - If you are just starting out, you will learn how to start properly and not waste the first one or two years like so many other bodybuilding enthusiasts do! - Learn how to properly perform each and every exercise and how long to take between sets, exercises and repetitions.
- Should you do cardio? How much, when and why? How can you keep cardio from interfering with your muscle building gains? - Is there a fat burning zone? Which cardio type is best for shedding unwanted body fat while building lean muscle? The part about goal setting and motivation deserves a review of its own because it will give you tools and ideas that you can also use in your every day life.
It will teach you how to set goals, stick with your program and achieve every dream you have ever set your mind out to! The bottom line about Body Building Revealed Bodybuilding Revealed provides information that can be trusted.
Will's way of presenting information from research data and in combination with real life results from real people is truly unsurpassed! I highly recommend this book to you, it will literally change the level of your knowledge and muscle mass almost overnight!
If you are interested in learning basic, intermediate and advanced bodybuilding strategies, then bodybuilding revealed is the book to read.
I will be bold with you - If you want to succeed with your muscle building or weight gaining endeavors that you absolutely must own a copy of this e-book.
Bodybuilding Revealed was written by one of the industry's top experts, Mr Will Brink.
Will has been involved in the fitness industry for over 20 years and his book is recommended by top industry names such as Tom Venuto, Dr.
John Berardi, Milos Sarcev, Charles Poliquin, and Lee Labrada.
Will's bodybuilding revealed book does not promote ANY supplement company and is not an avenue to sell supplements or other fitness industry gimmicks.
This book is the real deal and the last frontier in you bodybuilding education.
If it wasn't worth your time and effort I would've never put my name on this page.
I am 100% certain that you will stay super satisfied with bodybuilding revealed! To get a little more specific with the e-book, here's what you will learn from it: Body Building Revealed Part 1: Bodybuilding Nutrition & Diets This is the part of the book that deals specifically with what you should eat and how to structure your daily diet and meals.
Proteins, carbs and fats are all explained in fullest of detail.
You will be able to design your diet based on Will's recommendations and your own individual body's needs.
In this chapter of bodybuilding revealed, you will also learn: - How to eat in order to optimize the body's natural muscle building increasing hormones like Testosterone and IGF-1.
- Discover the 3 main factors that will make you or break you when you are trying to gain muscle.
- The truth about how much protein you really need.
- The truth behind the super-debated subject of post workout nutrition.
- How to calculate how many calories your body really needs to build muscle fast without gaining body fat.
- The top 10 muscle building foods for gaining lean muscle mass.
- How to avoid and rectify the most common muscle building diet mistakes.
...
and much much more!! As you can see, Will does not leave ONE stone unturned when it comes to diet and nutrition.
Bodybuilding Revealed is the most complete bodybuilding guide out there! Body Building Revealed Part 2: Bodybuilding Supplement Reviews ust a side note here: This is probably the most valuable chapter of the book.
This chapter ALONE will save you hundreds, if not thousands, of your hard earned dollars.
In this chapter, Will reviews (with scientific evidence ALWAYS) most (if not all) of the so called muscle building supplements on the market.
It's probably what Will does best; dissect supplements and spill the beans on what's junk (most of it sadly) and what's worth your hard earned cash! In "Bodybuilding Revealed" you will be able to read over 60 fully researched, unbiased supplement reviews based on 15 years experience in the supplement industry!! Plus, you will also be able to read brand name full supplement reviews!! You will also learn about: - How to create your own "high performance" supplements from individual ingredients and get more results! - A dirty secret supplement companies hope you never find out! - Not sure about a supplement you bought? Will has his own private message board where there are over 440 brand name supplement reviews by users and with scientific data by Will and his team! - How to choose your supplements wisely if you are on a tight budget.
- Found a great supplement? Make sure you are getting it at the right price too.
In the bodybuilding revealed forums you will be able to check out full review of over 50 online retailers and which have the best prices for the supplements you want to buy.
At the end of this chapter of Body Building Revealed you will know exactly: - What each supplement is and what it's supposed to do - What does the research say about it.
- What do real world users say and what it did for them - Final recommendations, doses, types and timing.
Body Building Revealed Part 3: Training Principles & Workouts If you ever wondered on how to design the best and most efficient muscle building workout for your particular body, then this is the chapter for you.
Training principles and superbly efficient workouts are explained in full detail, explaining the how-to's and the what to-do's of bodybuilding.
This is in fact a 3 way chapter where you will learn about weight training, cardio workouts and the so very important mental aspect in the gym! You will discover training techniques that you can apply immediately and maximize muscle gains in every single workout! You will learn how to break through stubborn muscle building plateaus and achieve new personal bests week after week.
This book is truly a bodybuilding encyclopedia even if you have been bodybuilding for decades! I personally have been training for over 14 years and I still learned a ton of new things from Bodybuilding Revealed! A few more things that Body Building Revealed (BBR) will teach you: - How to maximize every single repetition and get the best out of your workouts - Learn how much weight you can really lift and then discover what the real secret is for continuous improvements in the gym - Which exercises will benefit you more and how to do them for best results - If you are just starting out, you will learn how to start properly and not waste the first one or two years like so many other bodybuilding enthusiasts do! - Learn how to properly perform each and every exercise and how long to take between sets, exercises and repetitions.
- Should you do cardio? How much, when and why? How can you keep cardio from interfering with your muscle building gains? - Is there a fat burning zone? Which cardio type is best for shedding unwanted body fat while building lean muscle? The part about goal setting and motivation deserves a review of its own because it will give you tools and ideas that you can also use in your every day life.
It will teach you how to set goals, stick with your program and achieve every dream you have ever set your mind out to! The bottom line about Body Building Revealed Bodybuilding Revealed provides information that can be trusted.
Will's way of presenting information from research data and in combination with real life results from real people is truly unsurpassed! I highly recommend this book to you, it will literally change the level of your knowledge and muscle mass almost overnight!
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