All individuals are sure that they could easily define, classify, and label any emotion they experience but when it comes to describe and explain feelings we easily notice that people encounter various difficulties due to the fact that the emotions are extremely complex and could enter more then one category.
Furthermore, each individual has a personal system to interpret feelings and emotions and come to assign very different linguistic labels, and depending on the way, feelings are perceived (positive or negative), people place them in "healthy emotions class" or "unhealthy emotions class.
" The difficulty people encounter when they describe emotions denotes the fact that exploring emotions techniques are not managed properly so that individuals could amend and let feelings and emotions work for them.
Emotional labeling is extremely important because it obviously helps people define clearly their state of spirit preventing them from experiencing confusing moments.
Moreover, once you know how you feel you can remedy the situation or you can simply take advantage of positive thinking.
Differentiating feelings orally or in writing is simultaneously beneficial and challenging because repeating regularly emotional labeling, people come to develop personal self-assessment strategies.
Subsequently, self-assessment strategies determine people to take action and to turn unhealthy emotions into healthy ones.
Knowing and implicitly labeling our emotions, we could better control our behaviors, memories, attention, interests, reactions and ultimately, personal values.
Emotional labeling sets the basis for a positive behavior as long as we are aware of the great impact emotions have on our lives.