Build Muscle Mass With Supplements
Are you trying to build muscle mass but just can not get over the edge from little gain to big gain. This article will tell you some of the best supplements that can help you to build muscle mass.
Pyruvate is a popular supplement with bodybuilders because it is said to help reduce fat and enhance energy which will help in the building of muscle mass. Pyruvate is not an essential nutrient so your body makes its without the supplement, but the body only makes 30 g per day. It may not be worth it to you to take pyruvate supplements because it has little gain to you and could cause diarrhea and stomach upset.
Gamma Oryzanol has shown great success in preliminary trials on helping to build muscle mass. Gamma oryzanl increases endorphin release which helps to build muscle. It is being used in Japan for menupause, stomach upset, anxiety, and high cholesterol. There have been no major side effects seen at this time.
Androstenedione is used by people to increase muscle and build strength. This is suppose to occur because the supplement increases testosterone levels. The FDA has recently issued a warning on the supplement because it causes hormonal balance which can cause unknown side effects.
Cortisol is a hormone that naturally causes muscle breakdown and increases with heavy exercise. The supplement DHEA is used by athletes because they believe it will suppress cortisol. DHEA supplements become important as you age because at the age of 60 you produce about 5% of the DHEA you produced when you were 20. Some dangers of DHEA are decrease levels of good cholesterol, acne, and male pattern hair growth in women.
Chromium builds muscle tissue and burns fat which helps you to lose weight. You should try to stay away from chromium picolinate, one form of chromium, which may alter levels of neurotransmitters in people with mood disorders or depression. You may also get a skin reaction from using picolinate chromium, so I would recommend just staying away from that form.
Branched chain amino acids are used to build muscle, minimize the effects of over training, and improve sports performance. This supplement does that because your body uses branched chain amino acids more heavily during times of endurance activity compared to that of normal activity, so by taking this supplement you are replacing that of which you lose.
These are just some supplements that build muscle mass and should be taken if you are having trouble with building muscle mass by just lifting weights.
Pyruvate is a popular supplement with bodybuilders because it is said to help reduce fat and enhance energy which will help in the building of muscle mass. Pyruvate is not an essential nutrient so your body makes its without the supplement, but the body only makes 30 g per day. It may not be worth it to you to take pyruvate supplements because it has little gain to you and could cause diarrhea and stomach upset.
Gamma Oryzanol has shown great success in preliminary trials on helping to build muscle mass. Gamma oryzanl increases endorphin release which helps to build muscle. It is being used in Japan for menupause, stomach upset, anxiety, and high cholesterol. There have been no major side effects seen at this time.
Androstenedione is used by people to increase muscle and build strength. This is suppose to occur because the supplement increases testosterone levels. The FDA has recently issued a warning on the supplement because it causes hormonal balance which can cause unknown side effects.
Cortisol is a hormone that naturally causes muscle breakdown and increases with heavy exercise. The supplement DHEA is used by athletes because they believe it will suppress cortisol. DHEA supplements become important as you age because at the age of 60 you produce about 5% of the DHEA you produced when you were 20. Some dangers of DHEA are decrease levels of good cholesterol, acne, and male pattern hair growth in women.
Chromium builds muscle tissue and burns fat which helps you to lose weight. You should try to stay away from chromium picolinate, one form of chromium, which may alter levels of neurotransmitters in people with mood disorders or depression. You may also get a skin reaction from using picolinate chromium, so I would recommend just staying away from that form.
Branched chain amino acids are used to build muscle, minimize the effects of over training, and improve sports performance. This supplement does that because your body uses branched chain amino acids more heavily during times of endurance activity compared to that of normal activity, so by taking this supplement you are replacing that of which you lose.
These are just some supplements that build muscle mass and should be taken if you are having trouble with building muscle mass by just lifting weights.
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