In this article you will discover some relative simple but deadly effective weight lifting exercises you can use to gain muscle mass fast.
If you are doing "normal" weight lifting exercises then stop doing it right now because they won't give you the results you are looking for.
For maximum muscle growth your body needs a different set of requirements in comparison with other body types.
So right now I'll give you some workouts you can use that will give you results and at the end of the article you will discover some addition tips.
I want to be sure you will do it right.
Weight training workouts to gain muscle mass fast Chest: Bench press and flat db chest press Biceps: Standing barbell curls Triceps: Triceps pressdowns Calves: Standing calve raises Abs: Weighted cable crunches Shoulders: Standing military press Lower back: Good morning Hips: Stiff leg deadlifts Quads: Squats and lunges Must follow weight training tips for skinny guys-Get more rest: The skinnier you are the more rest you need because weight lifting is a calorieexpensive activity.
- Do less reps: You need to do less reps then usual between eight or twelve but you have toput yourself to the max.
Light-weight work is a waste of your time and energy.
- No room for isolated exercises you don't need them focus on compound lifts only.
Weight lifting exercises such as military presses, squats, deadlifts, rows and benchpresses should be your new friends.
Toss the 5 day a week split programme.
And now implement these tips in your weight lifting workouts because without them you willnot see the results in a matter of a few short weeks.