Losing your temper on the drop of a hat is a sign that you need to learn  tips.  Most of us are so stressed out in our lives that we get angry on the smallest of matters, like somebody overtaking you while driving. In the fit of anger, we ruin our health, personal and professional life. People who cannot practice anger control often find themselves in arguments and fights. Although, anger like happiness is a normal and healthy emotion, when it becomes chronic and cause anger outbursts, it has serious repercussions on your mind and health. Therefore, it is important to learn anger control tools, to keep a check on your anger and healthy mind state. 

Five simple anger control tips:

1. Watch the signs- Be alert of your anger signs. Does your pulse race up or do you get tongue-tied when you lose temper? The moment you start to witness such warning signals, pay heed and stop yourself from taking any decision or speaking with anybody. Walk down to a safe place and relax. Close your eyes for a while and take deep breaths. Calm down for few minutes and remind yourself that this is not the end and you can overcome this feeling.
   
   
2.  Don't vent out your anger – While it is a belief that if you suppress your anger, it will soar more and may cause an anger attack. However, it is also true that venting out your anger does not help as well. Anger is an emotion, it is not that you have to let it out or else you will blow up. In fact, it has been noticed that venting out anger at times trigger aggressive outbursts and reinforces the feeling further.
   
   
3.  Ask yourself few questions – Ask yourself will the cause of anger matter five years from now. There are high chances that you will calm down and think rationally. Everything in the world is temporary and hence, this feeling will fade away as soon as you calm down. This is one of the best and instant anger control tip.
   
   
4.  Count one to ten – Now this may sound cliché, but this is one of the most effective anger control tips. Start counting from one to ten with each breath before speaking anything. By the time you speak, you will be in a stable state of mind.
   
   
5.  Use the power of visualization – Imagine you are getting your lifetime opportunity to meet your favorite celebrity. How would you feel then? This is the trick! Visualize yourself in a happy and healthy state of mind. You source of anger will fade away immediately.

Practice the above anger control tips and you will see the magic.