Build Muscle For Skinny Guys
It is very simple when it comes to learning how to build muscle for skinny guys.
The problem is that most of these people are suffering from information overload.
Some "guru" tells you to eat 10,000 calories per day while another "guru" tells you to eat 5,000.
Mr.
X says to do 10 sets of bench presses while Mr.
Y says to do 3 sets.
The best information is from someone who used to be skinny just like you.
1.
) Start off by replacing junk food with healthy choices - You can't build muscles by eating bunch of crap.
By eating bunch of garbage day in and day out, you will end up with the skinny-fat look.
I am pretty sure that nobody is trying to look like that.
2.
) Try to eat every 2-3 hours or 5-6 meals per day - If you stuff your face with too much food at once, you will feel bloated.
Also, when you eat too much at once, you will end up storing too much calories as fat.
If your diet is 4,000 calories per day, then eating 5 meals per day would make that 800 calories per meal instead of 2,000 calories in each meal for 2 meals.
3.
) Increase about 300-500 calories every 2 weeks if you don't see changes - Step on the scale every 2 weeks instead of everyday.
If you see 1-2 pound increase, then continue to eat the same amount, but if you don't see any gains, then increase your diet again.
If you are gaining too much weight too fast, most of it would be fat instead of lean muscle mass.
4.
) Focus on compound exercises - Too many skinny guys at the gym doing bicep curls and wrist curls.
If you are serious about packing on weight and muscles, then you need to step it up by focusing on compound exercises only.
They target multiple muscle groups, and this is a very important rule for skinny guys.
5.
) Your muscles grow outside of the gym - Stop spending hundreds of hours at the gym per week.
Too many people believe that if they workout the same muscle groups everyday, then the muscles would magically grow bigger.
That is far from the truth because it takes awhile for your muscles to fully recover to grow.
As a skinny person without taking expensive supplements or drugs, you need give plenty of time for your muscles to rest.
The problem is that most of these people are suffering from information overload.
Some "guru" tells you to eat 10,000 calories per day while another "guru" tells you to eat 5,000.
Mr.
X says to do 10 sets of bench presses while Mr.
Y says to do 3 sets.
The best information is from someone who used to be skinny just like you.
1.
) Start off by replacing junk food with healthy choices - You can't build muscles by eating bunch of crap.
By eating bunch of garbage day in and day out, you will end up with the skinny-fat look.
I am pretty sure that nobody is trying to look like that.
2.
) Try to eat every 2-3 hours or 5-6 meals per day - If you stuff your face with too much food at once, you will feel bloated.
Also, when you eat too much at once, you will end up storing too much calories as fat.
If your diet is 4,000 calories per day, then eating 5 meals per day would make that 800 calories per meal instead of 2,000 calories in each meal for 2 meals.
3.
) Increase about 300-500 calories every 2 weeks if you don't see changes - Step on the scale every 2 weeks instead of everyday.
If you see 1-2 pound increase, then continue to eat the same amount, but if you don't see any gains, then increase your diet again.
If you are gaining too much weight too fast, most of it would be fat instead of lean muscle mass.
4.
) Focus on compound exercises - Too many skinny guys at the gym doing bicep curls and wrist curls.
If you are serious about packing on weight and muscles, then you need to step it up by focusing on compound exercises only.
They target multiple muscle groups, and this is a very important rule for skinny guys.
5.
) Your muscles grow outside of the gym - Stop spending hundreds of hours at the gym per week.
Too many people believe that if they workout the same muscle groups everyday, then the muscles would magically grow bigger.
That is far from the truth because it takes awhile for your muscles to fully recover to grow.
As a skinny person without taking expensive supplements or drugs, you need give plenty of time for your muscles to rest.
Source...