People today are looking for meeting their fitness needs.
Whether it is to slim down, lose weight or in my case feel a whole lot better about life.
Most set backs in life we can't do anything about.
However, how we handle those setbacks makes a lot of difference in the outcome.
Being free from emotional stress and anxiety can give us a clearer picture of how to work with the problem.
I like to stress low cost fitness programs.
For instance outdoor workouts.
What better place could you choose that outside.
Advantages are: 1.
Hey, you don't have to put up with those obnoxious people who think a exercise machine in a gym belongs to them.
2.
Crowded gyms and waiting lines don't exist.
3.
Your investment in fitness equipment is little to none.
4.
Fresh Air - What could be better for the Mind-Body and Soul.
5.
Ladies - It doesn't require make-up.
There are tons of more reasons to consider an outdoor fitness program.
Possibly an outdoor program could be a supplement to you regular indoor program.
Use your common sense about when and where you exercise out of doors.
Safety First! So what are some exercises that can be done at the local park or ball field that will replace the indoor fitness workout? 1.
Push-ups are just as effective outdoors and indoors.
2.
Step-Ups find a bench or place an object on level ground.
3.
Chin-Ups on a playground piece of equipment or even a tree.
4.
Duck Walks just watch the ducks in the pond.
5.
Uphill Sprints A good aerobic exercise and all it takes is a hill.
Like all fitness programs make sure you have had a check up from your Doctor.
If you are associated with an organized workout program seek a professional trainer.
A professional trainer will set up an organized "to do" list so you don't fall into the trap of a "shot gun" approach to your workout.