How to Prevent Common Taekwondo Injuries
- 1). Warm up properly before you begin taekwondo practice or enter competitions. Warming up includes brisk walking, jogging, jumping rope or a variety of any other form of light aerobic exercise that will increase blood flow and oxygen to your muscles and prevent some of the most common taekwondo injuries.
- 2). Cool down after practicing taekwondo as well. After practice, return your body gradually to a resting state to avoid stiffness and pain or injuries brought on by a lack of conditioning. Stretching, deep breathing and other non-aerobic exercise are the best ways to slowly cool the body and prevent injury.
- 3). Learn taekwondo from a certified instructor who can teach you how to adjust your body posture and perform movements in a way that causes as little stress as possible ot the body. The most common injuries in taekwondo are caused by improper kicking practices, so make sure that your kicks as well as strikes and defense techniques are perfected and that you speak to your instructor if these moves feel uncomfortable in any way.
- 4). Wrap your wrists and ankles, particularly if you are prone to strains and other injuries. Because taekwondo requires multiple kicking, striking and arm defense techniques, it is important to protect these areas each and every time you practice.
- 5). Weight train apart from your taekwondo training, which will help to increase your body's natural support of joints and bones to prevents breaks, strains and sprains. Weight training for taekwondo should have a specific focus on the forearms and legs.
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