My name is Tamara Flanders and I am a Holistic Health Counselor. I offer a selection of services that are all geared towards helping you realize and reach your goals in health and wellness.

I am a graduate of SUNY New Paltz where I received my BA in Women's Studies and Secondary Education. Post graduate, I studied in Albuquerque NM at The Art of Birthing Center in their Doula training program. My Holistic Health Counseling education is from the Institute for Integrative Nutrition in NYC.


There, I was able to study with Deepak Chopra, Andrew Weil, Mark Hyman, Barry Sears,Eric Schlosser, and many other holistic healers. Through this school, accredited by Columbia University and the American Association for Drugless Practitioners, I established a solid foundation in preventative care, alternative healing methods, and natural wellness.

I believe firmly in the connection between mind and body when it comes to health and wellness. My health coaching program will take you through the process of not only optimizing your health through the foods that you eat, but by looking at your life and helping you find balance and joy in all that you do.

You can visit me at Your Body Awake.