Do You Make These Mistakes When Trying to Treat Panic and Anxiety Disorders
Do you suffer from anxiety? Keep reading because today I'm going to tell you some of the mistakes you may be making when trying to treat panic and anxiety disorder.
The first mistake that you may be making when trying to treat your panic and anxiety disorder is to use herbs or drugs to treat your anxiety.
Herbs and drugs will not solve your problems they only mask or diminish anxious feelings.
This is bad because to truly free yourself from anxiety you must be able to fully experience your feelings so that you can discover their cause and work through them.
The second mistake that people make when panic and anxiety disorder is not making any lifestyle changes.
If you think that you can continue to smoke and drink, stay up all night, eat food that is bad for you, lie on the couch all day, never go outside, never social or set goals for yourself and recover still recover from anxiety you're deluding yourself.
Most of the time people don't want to hear this they think that they can pop a magic pill and all their problems will be gone, when in actual fact it is their poor lifestyle which causes their anxiety.
Before you take any pills / herbs for anxiety first do the following.
· Stop / reduce your smoking and drinking.
Nicotine is a stimulant and alcohol a depressant.
Both are bad for you as well as affecting anxiety levels.
· Get enough sleep.
Getting a good night's rest is vital for your health as well as overcoming anxiety.
· Eat better.
If you suffer from anxiety STOP eating sugary junk food.
Sweets, cakes and biscuits all raise your blood sugar level which can leave you feeling light headed, shaky and anxious.
· Start exercising.
This will make you feel better about yourself as well as releasing feel good chemicals into your brain.
· Socialize as much as you can.
Being around people makes you feel good, even if you have social anxiety you should try you're very best to socialize at least once a week.
The above are the two biggest mistakes that people can make when trying to treat panic and anxiety disorder.
If you would like to learn another state of the art treatment method please visit my homepage by following the links below.
The first mistake that you may be making when trying to treat your panic and anxiety disorder is to use herbs or drugs to treat your anxiety.
Herbs and drugs will not solve your problems they only mask or diminish anxious feelings.
This is bad because to truly free yourself from anxiety you must be able to fully experience your feelings so that you can discover their cause and work through them.
The second mistake that people make when panic and anxiety disorder is not making any lifestyle changes.
If you think that you can continue to smoke and drink, stay up all night, eat food that is bad for you, lie on the couch all day, never go outside, never social or set goals for yourself and recover still recover from anxiety you're deluding yourself.
Most of the time people don't want to hear this they think that they can pop a magic pill and all their problems will be gone, when in actual fact it is their poor lifestyle which causes their anxiety.
Before you take any pills / herbs for anxiety first do the following.
· Stop / reduce your smoking and drinking.
Nicotine is a stimulant and alcohol a depressant.
Both are bad for you as well as affecting anxiety levels.
· Get enough sleep.
Getting a good night's rest is vital for your health as well as overcoming anxiety.
· Eat better.
If you suffer from anxiety STOP eating sugary junk food.
Sweets, cakes and biscuits all raise your blood sugar level which can leave you feeling light headed, shaky and anxious.
· Start exercising.
This will make you feel better about yourself as well as releasing feel good chemicals into your brain.
· Socialize as much as you can.
Being around people makes you feel good, even if you have social anxiety you should try you're very best to socialize at least once a week.
The above are the two biggest mistakes that people can make when trying to treat panic and anxiety disorder.
If you would like to learn another state of the art treatment method please visit my homepage by following the links below.
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