Bates Method - How to Get Better Eyesight Using Natural Vision Therapy

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The problem of poor vision seems to be quite endemic in this day and age.
After all, a lot of people do not take good care of their eyes and also eyesight, which seems to be aggravating the problem.
They just sit in front of the computer for hours or perhaps watch too much TV which may lead to problems as far as eyesight is concerned.
People also lead very busy lives and as such may be careless about their diet or not have the time for proper eye exercises, leading to a condition where they may eventually need vision therapy.
The problem is not minor as it indeed affects so many people around the world and that too from early childhood.
What is more aggravating and hard to fathom is that while the problem is so pronounced around the world, it is quite true that most people seem to be quite oblivious to it.
One of the popular methods of treating eyesight that may be less that acceptable is by the Bates Method.
This method was popularize by Dr Bates in the earlier part of the previous century and is acclaimed by some as being an effective means of tackling the problem of impaired and poor eyesight.
The method is centered around the technique of relaxing and straining the eye muscles so that ocular health may be improved.
He also advocates the use of visualization and movement in order to improve vision substantially.
There are a lot of people, over the years who have been benefited by this method and variations of this that have cropped up from time to time.
It is quite true that if your eyesight is poor, you need not lose hope and give up.
In fact, it is possible to employ methods like the Bates Method to get some relief.
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