How to Achieve an Hourglass Shape
- 1). Follow a regimented diet. What you eat plays a large role in your body shape. Consume mostly vegetables and fruits. Fruits and vegetables are high in fiber and nutrients that fill you up and are low in calories. Eat small portions of low-fat meats, such as lean turkey and chicken. Proteins are used to build muscle, which will help keep your body toned. Consume whole grain foods with each meal to provide fiber and energy.
- 2). Exercise every day. Combine aerobic exercise, such as jogging or the stair stepper, with weight bearing exercises, such as squats and bicep curls. Aerobic exercise burns calories for weight loss and weight-bearing exercises build muscle, which increases metabolism. Perform several abdominal exercises as well. Strengthening your core muscles will help achieve an hourglass shape.
- 3). Hold your head high. Keeping a good posture will help you achieve an hourglass shape. When you sit and stand with your shoulders back and head high, you engage your core muscles, consisting of your abdominal muscles and lower back muscles. Strengthening your core muscles will help keep your stomach held in tightly, which places more emphasis on your chest and hips, creating an hourglass appearance.
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