So you have now decided to hit the gym to lose some weight. Not everyone can afford to have a personal trainer who can guide you through the proper weight losing techniques and proper exercises. More often than not, people who are hitting the gym for the first time or after a long gap tend to overdo things in excitement leading to wear and tear or the muscles and much worse as well such as heart attack. It is therefore imperative that one works out properly and in moderate level to avoid any sort of mishaps. It must also be remembered that whether you are trying to lose or gain weight or trying to build muscle strength, things will turn around slowly and gradually. Let's now discuss a proper fitness regimen for beginners.

First of all, make sure you set goals which are manageable. While you may be ready to sweat it out, your body is not and will take time in adapting to changes. During the first 4 - 6 weeks, you will have to prep your body and learn different techniques that will work on your specific body type. To condition your body, start a full body workout with different exercises for shoulders, chest, abs, back and legs. There is no need to perform all the forms at once. Make sure you repeat each set 2 - 3 times initially using light weight, if you will. Initially your body will be soar, so make sure you use hot or cold massage to relax those tensed muscles.

Next, keep performing the same exercises but increase the sets and add more weight to each exercise. Dedicate one body part to exercising each day and rest it the next day. For instance, if you work on your abs on one day then work on your legs the next day.

During the following weeks, add more weight and concentrate on strength training and add more sets to your schedule. Make sure you don't stretch beyond what you can handle while dealing with dumbbells. Otherwise you may tear a tendon or suffer a muscle tear.

This is just the beginning and may show better result if you change your diet accordingly. Your calories intake should be proportionate to your daily activities including the workout session. In many cases, over enthused individuals tend to keep on exercising which has led to stroke as well. While you can work to perfect that body, make sure you buy health insurance online as well. The medical insurance policy will cover for most of the medical emergencies you may face and prepare you or family for financial risks. There are many policy types that you can choose from according to your needs and requirements as well.