The phenomenons of astral travel are gaining increased attention for its breakthrough methods. The interest was further increased with the growing knowledge that anyone can perform it at will. Being able to travel out of body and observe the world through a different dimension is indeed an experience like no other. If you want to educate yourself on how to experience it yourself, then read further.

Astral Travel: How To Do It? - Out-of-body experiences and travels are categorized into two: deliberate and spontaneous. The latter describes the natural process that your astral body undergoes in an effort to separate from the physical, which is common during sleep. Hence, your subconscious mind begins to overtake your physical consciousness and eventually awakening your astral senses. Other methods that enable this procedure to take place include resting, achieving a state of trance, or through deep meditation. When your sensitivity to the inner senses has increased, it will enable your subconscious mind to reach another dimension, also known as astral planes.

The deliberate process of astral travel also produces a heightened level of sensitivity and energy, with the main difference being that you produce them at will.

The Duality of Experience - Beginners typically undergo a state of confusion once they reach the astral plane. If you look around the new environment you have reached, the features are difficult to discern and the atmosphere is rather foggy. This new dimension has no similarities any place in the "real" world and is often difficult to describe or identify. The source of confusion, therefore, does not only come from the duality of the bodies but in the elements present in the astral plane at which you travel to.

Meanwhile, if you were to discuss the duality between the physical and astral body, it has been one of the major source of confusion. For one, you will be having two different types of consciousness for each body. When people embark on astral travel, they find it difficult to confront the sight of their own seemingly lifeless body. If you are having trouble overcoming this experience, then you can adapt practical methods to avoid this and have more success in your astral projection efforts. The obvious solution would be to turn your sight away from the physical body and explore more of the features in the astral plane. Another solution would be to return into your physical body. After you have gotten used to the method of awakening your astral consciousness, it becomes easier to deal with the duality of consciousness.

Back To The Physical Body - Those who desire to embark on an out of body travel must understand that this procedure is totally safe. It is only as good as dreaming but you are more involved with the entire process as opposed to being a passive dreamer. There are those who are hesitant to try this because of fear of not being able to return to the body. Sources of fear would be the inability to locate the body or the time restrictions needed for the return. Instead, returning to your body is a lot simpler than awakening your astral side.

It does require a certain level of willingness though to complete the process of leaving and returning to your physical body. Certain interferences such as noises, vibrations, and light could come as part of the process. Meanwhile, your physical and astral body are linked via a Silver Cord that enables the two to remain connected despite your travel to a different dimension. Once you have completed your astral travel, then you can safely return to your physical body.