Have you ever experienced getting sweaty palms, felt dizzy and have uncontrollable fear of something? Have you ever had these feelings on more than two or three occasions? Did they leave you feeling fearful that these feelings will come back? If yes, then you had probably experienced panic attack disorder.
Taking control of anxiety attack is more complicated than taking control of your own life.
The sad thing about panic attack disorder is its unending recurrence on situations wherein you don't expect it to surface.
And when it does, you feel more at a lost, confused and fearful of something that is not supposed to be feared of.
Anxiety and depression are the main contributors to this type of illness.
You may not notice it but depression is slowly taking toll in your life.
Work related stress, family problems and even relationship status can greatly affect your personal growth.
If these things start to occupy your mind most of the time, depression and anxiety will occur.
Anxiety and depression treatment is not that difficult and they can be done through self help.
Free your mind from all worries and learn to take things one day at time.
Do not let your emotions take control of you and keep your mind from thinking about how to find solution to your social problems.
Instead, learn how to calm yourself down and be rational about finding solutions to your problems.
Anxiety attack symptom is normally caused by your emotion's inability to process and digest too much worries and apprehensions.
Here are some helpful tips on how to free your mind from worries: •Socialize: Socializing will help you overcome stress and worries about work.
Attend parties, hang out with friends, or go on a date.
•Discover fun activities: Get out of your monotonous lifestyle and think of something fun to do during your free time.
Go out and relieve stress by playing a game of basketball or badminton.
If you think reading is your stress reliever, you might want to spice this up and have fun reading at the park or in a coffee shop.
•Look things differently: Realize that your problems are not all threatening.
Start on something that needs most of your attention and work yourself up.
Always stay positive and never let negative thoughts get in your way.
Panic attack symptom comes in different stages and level.
If you think you're suffering from them, allow some self help and recognize your anxieties and they will let you deal with panic attack easier and faster.