Miracle Foods That Help Lose Wight Fast
Today, if you were to go to any party and announce that you wanted fast weight loss; people would come up with hundreds of diet guides, advice and suggestions.
New kinds of exercises, ways to increase metabolism and even miracle foods are available that actually decrease weight and turn back the process of aging.
While actual weight loss seems farfetched, it is reasonable to believe that some foods are better than others when it comes to shedding those extra pounds.
What are these foods and how do they work? Read on to find out.
1.
The Zero Calorie Foods: Topping the list of miracle foods that help fast weight loss are what are popularly called zero calorie foods.
These foods are so low in calories that the body ends up burning more calories in digesting them than it receives from them.
In effect, these foods approximate zero calories.
While celery and cucumber are poster boys for this group of foods, almost any raw vegetable and fruits to a lesser extent are good foods for fast weight loss.
Try and select fruits and vegetables with high water and fiber content.
And of course, try and consumer more water, the real zero calorie drink which is also very beneficial for keeping the body in good health.
Lots of times when you think you are hungry, you are actually just thirsty.
So try having a glass of water first and as a rule, start all meals with soups and salads.
a.
Green Tea: Research has shown that drinking 4 cups of green tea in a day can actually accelerate weight loss.
Green tea should be consumed without milk and sugar for best results.
Green tea is supposed to be an excellent relaxant and is known for its anti-aging properties as well.
Coffee and Tea in small quantities also help in fast weight loss.
b.
Oats and Other High Fiber Serials: Oats and other high fiber cereals are great foods for preventing weight gain since they fill up the stomach and prevent you from overeating by giving satisfaction.
They are slow digesting carbohydrates that keep the blood sugar stable.
With the same logic, brown rice is better than white rice.
While all high fiber cereals are beneficial, the most minimally processed are the best giving up to 5 grams of fiber per serving.
c.
Grapefruit: While this is not completely understood, eating half a grapefruit before a meal actually helps people with fast weight loss.
d.
Pumpkin: Loaded with vitamins and low on calories, the humble pumpkin is a great miracle food that is available easily.
It can be eaten as a delicious soup with nutmeg and cinnamon.
New kinds of exercises, ways to increase metabolism and even miracle foods are available that actually decrease weight and turn back the process of aging.
While actual weight loss seems farfetched, it is reasonable to believe that some foods are better than others when it comes to shedding those extra pounds.
What are these foods and how do they work? Read on to find out.
1.
The Zero Calorie Foods: Topping the list of miracle foods that help fast weight loss are what are popularly called zero calorie foods.
These foods are so low in calories that the body ends up burning more calories in digesting them than it receives from them.
In effect, these foods approximate zero calories.
While celery and cucumber are poster boys for this group of foods, almost any raw vegetable and fruits to a lesser extent are good foods for fast weight loss.
Try and select fruits and vegetables with high water and fiber content.
And of course, try and consumer more water, the real zero calorie drink which is also very beneficial for keeping the body in good health.
Lots of times when you think you are hungry, you are actually just thirsty.
So try having a glass of water first and as a rule, start all meals with soups and salads.
a.
Green Tea: Research has shown that drinking 4 cups of green tea in a day can actually accelerate weight loss.
Green tea should be consumed without milk and sugar for best results.
Green tea is supposed to be an excellent relaxant and is known for its anti-aging properties as well.
Coffee and Tea in small quantities also help in fast weight loss.
b.
Oats and Other High Fiber Serials: Oats and other high fiber cereals are great foods for preventing weight gain since they fill up the stomach and prevent you from overeating by giving satisfaction.
They are slow digesting carbohydrates that keep the blood sugar stable.
With the same logic, brown rice is better than white rice.
While all high fiber cereals are beneficial, the most minimally processed are the best giving up to 5 grams of fiber per serving.
c.
Grapefruit: While this is not completely understood, eating half a grapefruit before a meal actually helps people with fast weight loss.
d.
Pumpkin: Loaded with vitamins and low on calories, the humble pumpkin is a great miracle food that is available easily.
It can be eaten as a delicious soup with nutmeg and cinnamon.
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