Improving Vertical Jump
The author went from 36" to 45" in his vertical through some terrific training.
If you're wanting to improve your vertical jump for basketball, then I have some tips for you.
Everyone can improve their vertical jump.
But you have to train intelligently.
To improve your vertical jump, power or explosion is the operative word for training.
Everything you do needs to be explosive! Jumping up stairs 3-8 at a time (depending upon your current level) with and without a weighted vest was one exercise performed.
Weight lifting exercises that can be performed to improve your vertical jump would be clean, hanging clean, clean and jerk, snatch, and box squats.
The amount of weight you use will range from light (beginning) to heavy (into the program a few weeks or already experienced in these lifts).
If you have ever seen Olympic lifters set a personal or world record and they jump in exhilaration, their verticals are quite good! Training your upper body is also important.
To illustrate this point, perform a standing long jump without hand weights and with hand weights.
You'll observe the jump to be shorter due to arms being slower and therefore, less help in the jump.
A difficult issue to face is your BMI (body mass index) or in other words, how fit are you? Or in other words, how much extra fat are you carrying? Extra fat weight is of no use and in fact detrimental to your vertical jump.
You must be working on losing fat, not muscle.
If you're a male, then the 10% BMI is good enough and if you're female, 15% is good enough.
This goal of improving your vertical (to dunk perhaps) is a great goal! When your vertical improves it is going to give you confidence in your ability and that confidence is going to help you achieve the other goals that comes with your IMPROVED VERTICAL JUMP!
If you're wanting to improve your vertical jump for basketball, then I have some tips for you.
Everyone can improve their vertical jump.
But you have to train intelligently.
To improve your vertical jump, power or explosion is the operative word for training.
Everything you do needs to be explosive! Jumping up stairs 3-8 at a time (depending upon your current level) with and without a weighted vest was one exercise performed.
Weight lifting exercises that can be performed to improve your vertical jump would be clean, hanging clean, clean and jerk, snatch, and box squats.
The amount of weight you use will range from light (beginning) to heavy (into the program a few weeks or already experienced in these lifts).
If you have ever seen Olympic lifters set a personal or world record and they jump in exhilaration, their verticals are quite good! Training your upper body is also important.
To illustrate this point, perform a standing long jump without hand weights and with hand weights.
You'll observe the jump to be shorter due to arms being slower and therefore, less help in the jump.
A difficult issue to face is your BMI (body mass index) or in other words, how fit are you? Or in other words, how much extra fat are you carrying? Extra fat weight is of no use and in fact detrimental to your vertical jump.
You must be working on losing fat, not muscle.
If you're a male, then the 10% BMI is good enough and if you're female, 15% is good enough.
This goal of improving your vertical (to dunk perhaps) is a great goal! When your vertical improves it is going to give you confidence in your ability and that confidence is going to help you achieve the other goals that comes with your IMPROVED VERTICAL JUMP!
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