If you're looking for the fastest way to build muscle and burn fat, look no further than lifting your own body weight.
It's easy, and depending on how you do it, extremely effective.
It may be a bit hard to believe that exercises just using your body weight can be the fastest way to build muscle.
If you've spent any time at all in the gym, you may be of the belief that you must lift extremely heavy weights to make a difference in your muscle mass.
Sometimes, lifting heavier is not always the best option to the fastest way to build muscle.
The truth is, exercises using your body weight can actually be more challenging than lifting heavy weights.
Body weight exercises, if performed correctly, will work your entire body.
This is much more difficult than using a set of dumbbells which only isolate specific muscles.
Body weight exercises will work to target several muscles in each movement.
Your repetitions will be more demanding, but your muscle gain will be greater.
Body weight exercises will increase the intensity of your workout which allows you to build pure muscle while burning body fat.
You can exercise more safely using body weight exercises.
Your movement is not limited, as it is with lifting weights.
When performing body weight exercises, you can add variety in your movements without the injuries.
Using variety in your exercise routine is the fastest way to build muscle.
These exercises will allow you to build pure muscle while shedding fat quickly.
With the number of exercises available that you can perform, lifting your body weight is well on it's way to be considered the fastest way to build muscle by experts everywhere.