Anxiety can be disabling to people.
Some people with severe cases will not leave their home.
There are ways to deal with your problem.
You may need to take medication and have psychotherapy.
There are also many things you can do to soothe yourself.
Dealing with anxiety is possible.
Exercise is a great stress reliever.
If you can only walk 30 minutes a day you will feel much better.
A doctor might prescribe a medication and psychotherapy.
There are a lot of self help trips to calm you as well.
Journaling can be like being your own therapist.
If you have moderate to severe anxiety you may need psychiatric treatment.
Psychotherapy is nothing to be afraid of.
If you have an anxiety disorder only a doctor can diagnose it.
See a psychiatrist if your symptoms of anxiety are bad.
Some people have been led to suicide because their anxiety got so bad.
Dealing with anxiety is to pamper you.
If cannot be stressed enough that exercise helps your anxiety.
You have many tools and talents and you can combat this anxiety.
Dealing with anxiety will not happen overnight.
You need to follow what your therapist says and take medication if necessary.
You can try progressive relaxation of your muscles.
This is when you alternate flex ion and extension of certain muscle groups slowly.
It can be very relaxing.
You need to change your self- talk.
That is talking negatively and convincing yourself you are anxious.
Be mindful that your anxiety is just a passing feeling.