Acne Diet Cure – Dietary Plan To Eliminate Acne
If you are looking for an acne diet cure for your skin problem, be more aware of the food you are eating. Researches have shown, food with high glycemic index has a tendency to cause your skin to break out with acne. The glycemic index of food is an indicator that shows the speed and the level of increase on sugar level in your body after being consumed.
Food having a high glycemic index will spike your body sugar level resulting in a sharp production of insulin and other hormones. One of the root causes of acne is hormonal imbalances and inflammation. Therefore, a high sugar diet can cause your acne to break out.
Scientists have conducted a research on 50 boys and young men from the age of 15 to 25 years old who are already suffering from acne. From the group, half of them followed a diet of low glymcemic index food. They ate food such as fish, whole grains, nuts etc for a period of 12 weeks. The rest of the research candidates followed the western style diet high in sugar and fat.
At the end of the research, the researchers found that the volunteers who followed the low glycemic index diet shown good improvements in their skin condition compared to the candidates who followed the conventional diet. So, if you are looking for an acne diet cure, go for food which has low sugar level.
The most important way to cure acne condition is to restore the hormonal balance in your body. To do so, it is important to consume essential fatty acids to reduce inflammation. These essential acids also help to promote healthy skin, hairs and nails.
As part of a good diet to cure acne, you should also take vitamins and minerals on a regular basis. Taking Vitamin A, Vitamin C, zinc etc will help to produce healthy skin and prevent pimples.
Food having a high glycemic index will spike your body sugar level resulting in a sharp production of insulin and other hormones. One of the root causes of acne is hormonal imbalances and inflammation. Therefore, a high sugar diet can cause your acne to break out.
Scientists have conducted a research on 50 boys and young men from the age of 15 to 25 years old who are already suffering from acne. From the group, half of them followed a diet of low glymcemic index food. They ate food such as fish, whole grains, nuts etc for a period of 12 weeks. The rest of the research candidates followed the western style diet high in sugar and fat.
At the end of the research, the researchers found that the volunteers who followed the low glycemic index diet shown good improvements in their skin condition compared to the candidates who followed the conventional diet. So, if you are looking for an acne diet cure, go for food which has low sugar level.
The most important way to cure acne condition is to restore the hormonal balance in your body. To do so, it is important to consume essential fatty acids to reduce inflammation. These essential acids also help to promote healthy skin, hairs and nails.
As part of a good diet to cure acne, you should also take vitamins and minerals on a regular basis. Taking Vitamin A, Vitamin C, zinc etc will help to produce healthy skin and prevent pimples.
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