You have decided to build muscle and now you want to know the best way to do it quickly? Of course, we live in a society that has grown up with instant gratification.
While you cannot develop muscles instantly, there are a few things you can do that will have you increasing mass in no time flat.
Five Tips to Build Muscles 1.
The first thing you must do is have the correct mind set.
Have a clear picture in your mind of what you want and why you want it.
Once you have your goals set you can begin to head toward them, however if you have no goals in mind you will be wandering aimlessly through your workouts and soon you will quit.
Your why is nearly as important as your what.
The reasons you want to build muscle are your motivation.
Set your motivation on a healthy body as opposed to just looking good.
Having a nice physique is a fine thing to hope for but it should not be your only motivation.
2.
Get your diet in order; you will not be able to continue eating loads of junk food while you are building muscle.
A good muscle building diet will consist of high protein, essential fats and a few carbohydrates for energy.
Protein is the key factor in building muscle mass.
When you work your muscles you are actually damaging them, it is through the healing process that you increase their size.
Protein speeds healing and therefore increases mass more quickly.
3.
Your workout will need to be tailored to your current physical condition.
Experiment with the weights until you get the right starting place.
If you lift ten pounds a few times and feel no resistance, you need to move the weight up.
It should be heavy enough to work the muscle but not so heavy that every lift is a strain.
You will need to do several sets of 8-12 repetitions, at the end of your last set you should be at muscle failure, in other words you can barely lift it.
4.
Rest your body! You should have a day of lifting followed by a day of rest.
This means no exercising of the muscles two days in a row.
Many body builders will work certain sets of muscles one day then use an entirely different set the next day.
This is perfectly fine as long as you let one set of muscles rest so that they can heal.
The other form of rest you must have is sleep.
Do not skimp on the sleep your body requires to heal.
Like we mentioned above muscle mass is built by healing muscles.
5.
Proper hydration is crucial to building muscles.
Water carries nutrients to the cells, helps the body eliminate waste, regulates body temperature and cushions the joints.
All of these things are crucial to a healthy body and a good work out.
Conclusion Building muscle quickly is possible if you do it correctly.
Eat right, work your muscles, stay motivated, get proper rest and hydrate your body and you will have six pack abs, a chiseled chest and well formed muscle everywhere else as well.