If you're worried about the green tea caffeine content, you might want to consider a nutritional supplement that contains the extract, rather than drinking the tea.
While the extracts can provide the concentrated antioxidants that would be found in an 8 ounce cup, the better ones contain little if any caffeine.
You have to be careful though.
Since one of the benefits is to dieters, many supplements actually increase the caffeine-content by adding more.
The idea of using caffeine-pills as an appetite suppressant is an old one.
Times have changed.
Years ago, it was common for people to have a caffeine-free diet.
They might have a cup of coffee in the morning.
In Asia, it is common to drink a variety of teas throughout the day.
Some were caffeinated.
Others were not.
But, societies, as a general rule, were not as "caffeine-driven" as they are today.
How many cups of coffee did you have yesterday? Remember that a cup is eight ounces.
Those giant cups that you get at convenience stores contain two or three cups, if not more.
How about sodas? Did you have any of those yesterday? If you're like most people, you would benefit from green tea caffeine, because the content is far less than is found in coffee and other popular beverages.
But, if you are trying to lose weight, it is unlikely that a few more caffeinated beverages or pills that contain it will help at all.
In fact, it is far more likely that you are already suffering from what some doctors refer to as caffeinism.
The symptoms of caffeinism are hard for doctors to identify, because they are the same as the symptoms of clinical anxiety.
Instead of trying to rule out caffeine-abuse first, most doctors prescribe anti-depressants or anti-anxiety meds.
If you are anxious, nervous, feel stressed out and fatigued in the middle of the day, green tea caffeine is not going to help you, but a complete nutritional supplement can, if you choose the other beverages that you drink, wisely.
Try to cut back on coffee.
Drink more purified water and fewer sodas, whether they are sugar free or not.
In one small study, dieters that stopped drinking diet drinks and drank regular sodas instead actually lost weight.
One woman actually lost seven pounds in a week that way.
The best nutritional supplements for weight loss and to support your long term health and well being will include green tea (caffeine content reduced), gingko biloba, SAM-e, resveratrol, the B vitamins, digestive enzymes, L-carnosine, alfalfa, ginger and turmeric, as well as other amino acids, vitamins and minerals.
If you think that's too much for a supplement manufacturer to include in a single tablet, you're wrong.
There are some excellent supplements on the market.
It just takes a little effort to find them.
The first thing to look for is a guarantee of quality.
I believe that covers everything that you need to know about green tea caffeine.
Maybe it's time to learn about the other nutrients mentioned above.
And by choosing a supplement with nutrients that work in synergy you will actually boost the results that will have maximum benefits on your health and well being.
To learn about synergistic products that I personally take go to my website now.