Taylor Lautner Workout Solves How To Gain Muscle
This article will talk extensively about the methods used in the Taylor Lautner workout approach. Taylor Lautner's physical transformation in the Twighlights saga's new moon is probably one of the biggest surprises in Hollywood transformations. Taylor's ripped physique not only launched him into the celebrity stratosphere but probably into the number one spot on many girls' heartthrob lists and secretly onto the male 'I want to look like that' list. So what were the secrets to the Taylor Lautner workout that allowed him to achieve such a dramatic transformation between the first and second Twighlight movies?
It is important to start with some perspective. Taylor certainly hit the iron hard and paid some dues with the knife and fork but there are some other factors on his side that assisted with the Taylor Lautner workout program. Firstly Taylor is a serious athlete. He has a strong background in martial arts and has competed at international levels. It is evident from early photos on the internet of him that he had a good foundation for packing on muscle. He has good muscle symmetry and low body fat. Also his age must be taken into account. Being in his late teens Taylor's body was prime in producing testosterone, which is one of the main muscle building hormones. And lastly remember working out was part of his job. His career and a lot of money were at stake, so gaining muscle was his number one priority for a period of time.
Diet seems to have played a critical role in the Taylor Lautner workout program. Taylor has mentioned this several times in interviews, with references to constantly eating. His trainer was adamant that he had to eat something every 2 hours. And apparently it could be anything, Taylor simply needed the calories. Taylor did not seem to enjoy such frequent eating. This type of calorie rich approach should only be employed if you are very young, have a fast metabolism or naturally low body fat, otherwise you could add too much excess body fat.
One nice little trick that was used in the Taylor Lautner workout program is an interesting way to create more tension in an exercise. This was used with free weights. When you use free weights, there are parts of the lifting movement, usually towards the end of the movement, that are easier to perform than other parts of the lift. If we take the bench press for example, it is hardest in the beginning of the movement pushing the bar off the chest and easiest when your elbows are nearly straight. To provide a constant level of difficulty the Taylor Lautner workout used thick resistance bands tied to the bars he was going to lift. As the bands stretched they provided added resistance to the easier portions of the lift. This would fatigue more muscle fibers and trigger more muscle growth.
The Taylor Lautner workout approach also had a different mindset to abdominal training. This was crucial for Taylor and his ab training. The abdominals are often hit relentlessly as people quest for a six pack. People forget the abs need time to recover and grow just like any other body part. Taylor worked his abs three times a week with a variety of exercises. This resulted in a stronger core and more defined looking midsection.
The article above outlines some of the factors at play in the Taylor Lautner workout program that helped Taylor make such a remarkable transformation. Taylor had some factors in his favor and this type of approach may not be the best way for everyone.
It is important to start with some perspective. Taylor certainly hit the iron hard and paid some dues with the knife and fork but there are some other factors on his side that assisted with the Taylor Lautner workout program. Firstly Taylor is a serious athlete. He has a strong background in martial arts and has competed at international levels. It is evident from early photos on the internet of him that he had a good foundation for packing on muscle. He has good muscle symmetry and low body fat. Also his age must be taken into account. Being in his late teens Taylor's body was prime in producing testosterone, which is one of the main muscle building hormones. And lastly remember working out was part of his job. His career and a lot of money were at stake, so gaining muscle was his number one priority for a period of time.
Diet seems to have played a critical role in the Taylor Lautner workout program. Taylor has mentioned this several times in interviews, with references to constantly eating. His trainer was adamant that he had to eat something every 2 hours. And apparently it could be anything, Taylor simply needed the calories. Taylor did not seem to enjoy such frequent eating. This type of calorie rich approach should only be employed if you are very young, have a fast metabolism or naturally low body fat, otherwise you could add too much excess body fat.
One nice little trick that was used in the Taylor Lautner workout program is an interesting way to create more tension in an exercise. This was used with free weights. When you use free weights, there are parts of the lifting movement, usually towards the end of the movement, that are easier to perform than other parts of the lift. If we take the bench press for example, it is hardest in the beginning of the movement pushing the bar off the chest and easiest when your elbows are nearly straight. To provide a constant level of difficulty the Taylor Lautner workout used thick resistance bands tied to the bars he was going to lift. As the bands stretched they provided added resistance to the easier portions of the lift. This would fatigue more muscle fibers and trigger more muscle growth.
The Taylor Lautner workout approach also had a different mindset to abdominal training. This was crucial for Taylor and his ab training. The abdominals are often hit relentlessly as people quest for a six pack. People forget the abs need time to recover and grow just like any other body part. Taylor worked his abs three times a week with a variety of exercises. This resulted in a stronger core and more defined looking midsection.
The article above outlines some of the factors at play in the Taylor Lautner workout program that helped Taylor make such a remarkable transformation. Taylor had some factors in his favor and this type of approach may not be the best way for everyone.
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