When your body performs strenuous activity your body builds up muscles.
This does not happen in a single day.
You need to follow certain steps to build up muscle.
These steps are as follows: Initially you need to decide on exercises that can help you build up muscle.
Few of the exercises focus on specific muscles in the body.
You can try out one exercise for one day and another one for the next day.
However after completing your exercises for the day make sure you give rest to your body for the rest of the day as muscles grow during rest.
Do push-ups and pull-ups which help your body to put on weight.
This helps you build up your primary and secondary muscle groups.
If you give excess stress to your muscles again and again, you will break down the muscle fibers before they can build.
Learn how to do each and every exercise properly.
Initially practice slowly with light weight.
Practice it regularly so that you will make it perfect one day.
In order to build up muscle you need to stress the muscle.
You should not stop these exercises at any point of time as you will be losing too much of weight.
Its better to have a good trainer with you who can help you out to push your muscles.
It is good to have a spotter for your exercises.
Next step is to change your eating habits.
Have good diet Avoid junk foods.
Include protein rich diet.
For example you can include egg whites, oatmeal and whole wheat bread.
Avoid sugary substance as they can disturb the glucose levels in your body.
Once you complete your exercises eat small meals which makes you stay healthy and helps to rebuild the muscle tissue.
Drink 2 cups water with each meal.
To build up muscle you need some good equipment that works well.
Make sure you do all the exercises in a good posture.
You should do each exercise very slowly otherwise you will end up hurting yourself.
Do not use too much of weight which can damage your muscles.
Stay away from machines.
Machine does not balance the weight for you.