Gait Analysis
In the past, gait analysis was used primarily in horse racing. Trainers would study each and every movement in a horse's step in order to help the animal run faster. Today, gait analysis has been developed to enhance the running experience for humans.
Merriam-Webster defines gait as a sequence of foot movements, as in walking, running, trotting, etc. Runners use gait analysis to maximize speed and minimize the chance of injury. An improper gait can be developed due to many different reasons. Some people try to emulate athletes they see on TV. Others develop an unhealthy style of running at a young age which then becomes second nature. Whatever the reason, an erroneous running form can lead to knee, foot, and back injuries.
Some common injuries that are associated with a poor gait include:
* Shin Splints: Shin splints result in pain and inflammation of the lower leg. This most common cause of this injury is an incorrect running style, which forces muscle tissues to rub up against the bone.
* Runners Knee: Also known as Iliotibial Band Syndrome, this condition is caused by the constant pressure put on a runner's knee. Iliotibial Band Syndrome can lead to pain when stretching or extending the knee.
* Achilles Tendonitis: The Achilles tendon is located just above the back of the foot and connects the heel bone to the large calf muscles. Runners who land each step on their heel rather than leading with their toes will often develop Achilles tendonitis.
* Plantar Fasciitis: Plantar Fasciitis is developed by overusing of the arch tendon in the foot. While leading with the toe will prevent Achilles tendonitis, it is important not to overcompensate and use only your toes. This can lead to Plantar Fasciitis.
A correct gait will differ for every runner. Physical therapist will develop a gait based on a runner's height, weight, running style, and many other variables. Yet, whether you are experience knee pains or are looking for a simple bunion treatment, runners should never hesitate to see a doctor or physical therapist to discuss possible gait alterations.
Merriam-Webster defines gait as a sequence of foot movements, as in walking, running, trotting, etc. Runners use gait analysis to maximize speed and minimize the chance of injury. An improper gait can be developed due to many different reasons. Some people try to emulate athletes they see on TV. Others develop an unhealthy style of running at a young age which then becomes second nature. Whatever the reason, an erroneous running form can lead to knee, foot, and back injuries.
Some common injuries that are associated with a poor gait include:
* Shin Splints: Shin splints result in pain and inflammation of the lower leg. This most common cause of this injury is an incorrect running style, which forces muscle tissues to rub up against the bone.
* Runners Knee: Also known as Iliotibial Band Syndrome, this condition is caused by the constant pressure put on a runner's knee. Iliotibial Band Syndrome can lead to pain when stretching or extending the knee.
* Achilles Tendonitis: The Achilles tendon is located just above the back of the foot and connects the heel bone to the large calf muscles. Runners who land each step on their heel rather than leading with their toes will often develop Achilles tendonitis.
* Plantar Fasciitis: Plantar Fasciitis is developed by overusing of the arch tendon in the foot. While leading with the toe will prevent Achilles tendonitis, it is important not to overcompensate and use only your toes. This can lead to Plantar Fasciitis.
A correct gait will differ for every runner. Physical therapist will develop a gait based on a runner's height, weight, running style, and many other variables. Yet, whether you are experience knee pains or are looking for a simple bunion treatment, runners should never hesitate to see a doctor or physical therapist to discuss possible gait alterations.
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