Creatine, The Wonder Supplement?
Creatine is by far the most popular and commonly used sports supplement available.
Creatine is often taken by athletes as a supplement for those wishing to gain muscle mass such as bodybuilders.
Creatine is clearly the most studied supplement of all time when compared to other supplements.
Bodybuilders also combine Creatine with other supplements for the purpose of gaining muscle mass.
Greater Performance = Bigger and Stronger Muscles Creatine became popular in the 1990s as the natural way to build larger muscles combined with lean body mass.
For bodybuilders not wanting to take steroids, Creatine is definitely the answer.
Performance-enhancing drugs (steroids), which many of the top bodybuilders take, will eventually take their toll.
Far to many bodybuilders think that bad things won't happen to them if they take steroids.
Will you get bigger? Absolutely! BUT at what eventual price? There is scientific evidence that taking Creatine supplements can increase athletic performance and muscle gains in bodybuilders.
As Creatine supplementation becomes more and more popular among bodybuilders that want to gain muscle mass, there is still a debate surrounding the use of Creatine even though it's been deemed safe.
Supplementation Dosage With Creatine During the first week, 5 to 6 days, take a total of 20 to 30 grams per day divided into 4 doses a day.
This is called the "Loading Phase" and will saturate your muscles during the first week.
After this loading phase take five to ten grams per day to keep your muscles at the saturation point.
This is the most common method of supplementation used by bodybuilders.
If you load with 20 to 30 grams a day for one week, followed by 5-10 grams as a daily maintenance dose, your muscles should be fully saturated.
This type of dosing has not been shown to have any ill effects.
Muscles Muscles take up the majority of the Creatine found in the body whether taken by supplement or naturally occurring.
It enhances muscle growth by making the muscle fibers bigger and stronger.
Just like with taking any supplement, it is not recommended to over-dose once your muscles are saturated with Creatine.
The amino acids that make up Creatine are naturally synthesized in the body by the kidney and liver.
These synthesized amino acids are then transported in the blood system to your muscles.
Creatine supplements have been, and continue to be tested as a possible therapeutic approach for the treatment of muscular, neurological and neuromuscular diseases.
The medical community continues to test Creatine and other supplements that bodybuilders use as possible therapy for patients that have contracted certain muscular disorders.
Creatine is often taken by athletes as a supplement for those wishing to gain muscle mass such as bodybuilders.
Creatine is clearly the most studied supplement of all time when compared to other supplements.
Bodybuilders also combine Creatine with other supplements for the purpose of gaining muscle mass.
Greater Performance = Bigger and Stronger Muscles Creatine became popular in the 1990s as the natural way to build larger muscles combined with lean body mass.
For bodybuilders not wanting to take steroids, Creatine is definitely the answer.
Performance-enhancing drugs (steroids), which many of the top bodybuilders take, will eventually take their toll.
Far to many bodybuilders think that bad things won't happen to them if they take steroids.
Will you get bigger? Absolutely! BUT at what eventual price? There is scientific evidence that taking Creatine supplements can increase athletic performance and muscle gains in bodybuilders.
As Creatine supplementation becomes more and more popular among bodybuilders that want to gain muscle mass, there is still a debate surrounding the use of Creatine even though it's been deemed safe.
Supplementation Dosage With Creatine During the first week, 5 to 6 days, take a total of 20 to 30 grams per day divided into 4 doses a day.
This is called the "Loading Phase" and will saturate your muscles during the first week.
After this loading phase take five to ten grams per day to keep your muscles at the saturation point.
This is the most common method of supplementation used by bodybuilders.
If you load with 20 to 30 grams a day for one week, followed by 5-10 grams as a daily maintenance dose, your muscles should be fully saturated.
This type of dosing has not been shown to have any ill effects.
Muscles Muscles take up the majority of the Creatine found in the body whether taken by supplement or naturally occurring.
It enhances muscle growth by making the muscle fibers bigger and stronger.
Just like with taking any supplement, it is not recommended to over-dose once your muscles are saturated with Creatine.
The amino acids that make up Creatine are naturally synthesized in the body by the kidney and liver.
These synthesized amino acids are then transported in the blood system to your muscles.
Creatine supplements have been, and continue to be tested as a possible therapeutic approach for the treatment of muscular, neurological and neuromuscular diseases.
The medical community continues to test Creatine and other supplements that bodybuilders use as possible therapy for patients that have contracted certain muscular disorders.
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