Are you ready to break the fear cycle of panic attacks? Do you want to learn ways of treating panic attacks and eliminate them once and for all? You can stop the cycle immediately and no longer have fear of another attack coming on.
Read more to find out how.
Panic attacks come from out of nowhere.
Women report having almost twice as many as men.
The first usually occurs between 15 and 19 years of age.
Even though the attack is not life threatening, the sufferer may feel as if he or she is about to die.
Many people rush to the hospital emergency room because they think they might be having a heart attack.
Symptoms include a racing heartbeat, paralyzing terror, trembling, sweating, shaking, dizziness and nausea.
A panic attack can happen anywhere, even while you're asleep.
Can you imagine waking up to a feeling of intense fear? There are successful ways of treating panic attacks and treatment does not need to include going way back and reliving previous attacks to figure out why you had them.
You can start from this moment on and be free of the fear of another attack.
Once you have a panic attack, the biggest fear is when you will have another one.
Because the attacks have no real triggers, it is impossible to tell when you might have another.
Most sufferers begin to connect the place where they last had an attack with having another, thereby avoiding that place in hopes of avoiding another attack.
Everything starts to center around not having another attack.
You have to learn how to control the fear of having another attack, thereby treating panic attacks.