We usually associate grief as an emotional state that is experienced when someone we love dies.
But people also suffer from this state when an intimate relationship ends.
Individuals have their own way of demonstrating grief, but there are five stages of grieve that are commonly experience and knowing them would surely be essential.
Denial: Among the five of stages of grieve, this condition is first demonstrated.
They simply deny what had just happened, this maybe because of the reason that knowing the news would be too heavy to accept.
This stage is usually ephemeral.
Anger: This is the stage of grieve where denial shifts to anger.
It is human tendency to feel anger; you may even feel to seek vengeance against the person who caused you the pain.
But controlling your emotions would be a clever action as this can help you settle the issue with your ex later on.
Making a Deal: Because of your desire to let everything goes back as they were, you may end up at this stage of grieve - making a deal.
As a certain passage goes, "deal with the devil" simply to bring your loved one back.
But I warn you, this will not do the trick.
Depression: This stage of grieve is commonly experienced after a break up or loss of loved one.
Although this can be experienced temporarily, depression can result to serious health problems.
Seek your healthcare provider's assistance if necessary.
Acceptance: This is the final stage of grieve where you no longer deny what had been occurred, but accept it as reality.
Although the pain still remains, you can already handle it.