Gout is also known as gouty arthritis. It is a disease that affects joints and other body tissues. The urate crystals deposit on joints causes the inflammation, often the cause of pain.
1. A Strict Low Purine Diet
Avoid foods such as organ meats, shellfish, and oily fish with bones like sardines. Limit red and organ meats.
2. Avoid Excessive Alcohol Intake
High amount of alcohol can cause gouty arthritis attacks.
3. Avoid Too Much Physical and Emotional Stress and Trauma
Gout is being prevented if the stressors are managed. Stress can be a dangerous cause of gout attacks and make the disease worst.
4. Drink More Fluids
More fluids help in prevention of urinary stones formation. It will dilute the urine and formation of sediments are being prevented. High pH in urine is very needed to prevent urine stones formation. Uric acid is soluble in urine with high pH.
5. Increased Intake of Alkaline Ash Foods
Alkaline ash foods, includes, citrus fruits, juices, milk and certain dairy products.
6. Avoid All Forms Of Apirin and Diuretics.
Aspirin and diuretics may cause an attack.

Gout is more common in men compared to women. Men who have a relative with gout. The reason why most of the individuals with gout finds medical help because of the pain they experience. The findings for gout are joint inflammation and the inflamed area is swollen and tender to be touched. The affected area is also painful to be moved. If an individual has this disease, he/she should notify the physician to determine the serum uric acid levels.
The normal serum uric acid level is 8mg/100ml.This disease is very easy to treat when the cli9ent complies with the therapeutic regimen and if it is diagnosed earlier. Gout is not almost seen today unless the individual having this condition is not compliance with treatment.