Do you want to achieve the ultimate six pack? Then you need to focus your attention on a couple of key factors.
The two main things that will get you that rock hard abs are to watch what you eat and engage exercise activity.
The level of exercise and how you control your diet will ultimately determine your success.
When you are on the right diet you will begin to lose the fat around your stomach region.
Then when you combine the right exercises that target your abdomen you will notice results right away.
The combination of these two things work in tandem and neither one should be neglected.
The best diet to achieve that flat stomach is to control the amount of calories you consume.
You need to decrease your daily intake in order for your body to begin burning some of the excessive fat.
This can easily lead to losing a few pounds within one to two weeks.
Also it is a good idea to eat more smaller portion meals than a few big meals.
When it's time to do your exercises you need to do those that isolate your abdominal muscles.
This will help to tone and shape your abdomen region into the six pack you are trying to achieve.
You need to make sure that if you do sit-ups or crunches that you feel the muscles are working.
You should not feel any sort of discomfort in the lower portion, otherwise you may not be performing them the right way.
Regular exercise routine and a proper diet will enable you to achieve the six pack in no time.