Are You Looking For Anxiety Information? Here Are 3 Things Everyone Should Know About Anxiety
Keep reading because in this article I am going to give some great anxiety information in the form of 3 things everyone should know about anxiety.
1.
One of the biggest causes of anxiety is your imagination - anxious people have very good imaginations.
The problem is they misuse them by generating negative fantasies which keep them in a constant state of fear.
The first step to overcoming anxiety is to take total control of your thoughts and imagination.
2.
Another big cause is lack of sleep - abnormal sleep is an extremely common symptom of generalized anxiety disorder.
Lack of sleep plays a significant role in the feelings of depression that accompany anxiety.
There are two kinds of sleep slow wave and REM sleep.
During slow wave sleep the wear and tear on our bodies is repaired.
In dream sleep our brain services our emotional intelligence system.
In effect dreaming is an inbuilt super stress control mechanism and this is why getting a good night's sleep is the best way to relieve anxiety.
3.
Hyperventilation is one of the biggest causes of panic attacks - When most people detect the first sign of a panic attack they become frantic and begin taking fast shallow breaths.
This is the worst thing that you can do because hyperventilating like this is the main reason why panic attacks are so intense.
Hyperventilation causes dizziness, faintness, numbness, difficulty speaking and chest pains.
This is why the best thing that you can do when you feel an attack coming on is to start breathing as slowly, deeply and calmly as you can.
This will help you to stay in control and may even allow you to avoid the attack completely.
The above is the most important anxiety information you will need to know.
If you are looking for more tips on ending anxiety as well as a state of the art method for ending panic attacks please visit my website by following the links below.
1.
One of the biggest causes of anxiety is your imagination - anxious people have very good imaginations.
The problem is they misuse them by generating negative fantasies which keep them in a constant state of fear.
The first step to overcoming anxiety is to take total control of your thoughts and imagination.
2.
Another big cause is lack of sleep - abnormal sleep is an extremely common symptom of generalized anxiety disorder.
Lack of sleep plays a significant role in the feelings of depression that accompany anxiety.
There are two kinds of sleep slow wave and REM sleep.
During slow wave sleep the wear and tear on our bodies is repaired.
In dream sleep our brain services our emotional intelligence system.
In effect dreaming is an inbuilt super stress control mechanism and this is why getting a good night's sleep is the best way to relieve anxiety.
3.
Hyperventilation is one of the biggest causes of panic attacks - When most people detect the first sign of a panic attack they become frantic and begin taking fast shallow breaths.
This is the worst thing that you can do because hyperventilating like this is the main reason why panic attacks are so intense.
Hyperventilation causes dizziness, faintness, numbness, difficulty speaking and chest pains.
This is why the best thing that you can do when you feel an attack coming on is to start breathing as slowly, deeply and calmly as you can.
This will help you to stay in control and may even allow you to avoid the attack completely.
The above is the most important anxiety information you will need to know.
If you are looking for more tips on ending anxiety as well as a state of the art method for ending panic attacks please visit my website by following the links below.
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