What Are The Weightlifting Equipments
A huge diversity characterizes weightlifting equipment, because not only free weights but numerous gym weight machines are used in regular training. Unless you are familiar with some basic safety rules, you should not use any weightlifting equipment unassisted because you can seriously injure yourself. Good instruction with an experienced coach is all you need because the coach introduces you to every item of weightlifting equipment showing you body postures as well as the possible mistakes you could make.
The best way to build weight is to start using those items of weightlifting equipment that are suitable for your difficulty level. Start with small weights and work with those until you feel ready to get to the next level. Experts warn teens under 15, that weightlifting affects growth and body structure before this age. Another safety aspect that is not related directly to the use of gym equipment is the warming up before lifting. You should not lift weights without warming up because you can cause serious muscle injury. Jog or do some aerobics, use a treadmill or an elliptical trainer to warm up.
Check the weightlifting equipment to see that everything is in the right place, and make this a rule before the beginning of any workout routine. Have a look at all the pins in the equipment to be sure that they are in the right place. Finally, use special gym shoes that allow for good traction and prevent slips and falls. Lots of accidents can be prevented if you don't get distracted and you stay concentrated while performing the exercises. Talking with the others or feeling uncomfortable with watchers could be a problem that affects personal safety.
Lots of people invest a good deal of money into weightlifting equipment such as dumbbells and barbells for their home gym. There are numerous sizes, designs and weights available. Some are unisex, while others follow a male-female distinctive line in shape and design. Free weights are the most successfully used at home, because they are cheap and pose not too much usage problems. This is why some amateurish lifters don't use machines too much.
The disadvantage with highly complex weightlifting equipment like gym machines is that they are static, they don't allow for too much flexibility and they have a lower safety level. You should be very careful with the body posture so that you don't hurt your back or injure your joints.
The best way to build weight is to start using those items of weightlifting equipment that are suitable for your difficulty level. Start with small weights and work with those until you feel ready to get to the next level. Experts warn teens under 15, that weightlifting affects growth and body structure before this age. Another safety aspect that is not related directly to the use of gym equipment is the warming up before lifting. You should not lift weights without warming up because you can cause serious muscle injury. Jog or do some aerobics, use a treadmill or an elliptical trainer to warm up.
Check the weightlifting equipment to see that everything is in the right place, and make this a rule before the beginning of any workout routine. Have a look at all the pins in the equipment to be sure that they are in the right place. Finally, use special gym shoes that allow for good traction and prevent slips and falls. Lots of accidents can be prevented if you don't get distracted and you stay concentrated while performing the exercises. Talking with the others or feeling uncomfortable with watchers could be a problem that affects personal safety.
Lots of people invest a good deal of money into weightlifting equipment such as dumbbells and barbells for their home gym. There are numerous sizes, designs and weights available. Some are unisex, while others follow a male-female distinctive line in shape and design. Free weights are the most successfully used at home, because they are cheap and pose not too much usage problems. This is why some amateurish lifters don't use machines too much.
The disadvantage with highly complex weightlifting equipment like gym machines is that they are static, they don't allow for too much flexibility and they have a lower safety level. You should be very careful with the body posture so that you don't hurt your back or injure your joints.
Source...