10 Surprising Causes of Depression
Having stress? Well, it has become quite a common affair in modern day lifestyle. And you are perhaps well aware of some common reasons such as conflicts in relationships, issues with children, work load, financial instability and poor health. But you are probably not aware of some unusual things that cause anxiety and stress in our everyday lives.
In this post, I have shared some eye-popping sources of chronicle depression and an experts given advice on how to deal with them.
Your dog is your best friend
We have heard it a number of times that dog is our best friend. But you would be surprised to know that pets like dog and cat have also found to be source of chronicle depression too. If you have ever come across a scenario where you need to take your pet to animal hospital at 3 a.m. or you often wake up by your fluffy cats whining at 5 a.m., you probably know how annoying it can be! If your dog or any other pet you may have is causing anxiety and stress, its a high time you find a solution. For example, you may hire a dog trainer or find a new home for it.
Your work peers
We assume that the boss is the only stressor at a workplace. But sometimes your colleagues or superiors in the office too can cause stress. To sort out, you can first be humble to the person and then come to the main point straight away and share what you wish to have happened.
Is your doctor sick?
The role of the doctor is to make you feel better. But some women have claimed that their physicians harass them mentally with their interpersonal skills and improper behavior during treatment. If this seems familiar to you, look around for another physician who is good for you.
Your bedroom
Is your bedroom worth spending a night in? Or a pile of unfolded laundry and a cluttered bedside table is annoying you? Some studies done in recent years have found link between cluttered bedrooms and stress, and sadness. So, do not let the things go out of hand. No matter how big the mess is, you can take the initiate and keep the things organized.
Your morning bell
First of all, have a good night sleep so you do not need an alarm clock. And in case you need it, do not have one with blue light setting or shrill pitch as it may interrupt your sleep and make you unable of fighting day-time stress. Get an alarm clock for a smooth, peaceful and soothing wake up.
Social media addiction
According to a recent study, social networking sites are doing more harm than good to young kids and professionals as well. Such sites have seemed to be impacting people emotions badly. If spending time on social media is making you feel inadequate or down, log off and do something else such as reading your favorite noel, hanging with your friend or going for a walk.
Lost belongings
Do you have a habit of losing important items such as cell phone, wallet, car keys or home keys? Such incidents can cause too much stress and impact your self-confidence. For keys, have duplicate keys on hand always. And for other important belongings, you just need to be systematic on how you place them while at home.
Your PC
Are you a workaholic? If you are thinking of taking your laptop at home even on week-offs, think again. Many studies claim that people are more vulnerable for stress attacks, tense shoulders and abnormal breathing rates when in front of a computer. Experts often advise to stay away from screen on off days and decide your limits for work.
Your bathroom
How is the lighting system of your bathroom? Is it soft to eyes? If not, its the time to change the lightening, you may fit a new bulb or a dimmer switch. Research claims that fluorescent lights make adolescents more vulnerable to ADD and ADHD symptoms. Lights that are harsh on eyes may also impact adults brains.
Celeb's chitchat
Gossiping may be fun but if you are unknowingly comparing yourself with the big stars or jet sets, or even with your friends, you are inviting unnecessary stress and anxiety. The mantra is love yourself for who you are!
If you need some more tips to avoid stress, you may also visit a nearby depression treatment center. USA boasts of many certified depression inpatient treatment centers that are playing major role in helping people get rid of chronicle stress and anxiety.
In this post, I have shared some eye-popping sources of chronicle depression and an experts given advice on how to deal with them.
Your dog is your best friend
We have heard it a number of times that dog is our best friend. But you would be surprised to know that pets like dog and cat have also found to be source of chronicle depression too. If you have ever come across a scenario where you need to take your pet to animal hospital at 3 a.m. or you often wake up by your fluffy cats whining at 5 a.m., you probably know how annoying it can be! If your dog or any other pet you may have is causing anxiety and stress, its a high time you find a solution. For example, you may hire a dog trainer or find a new home for it.
Your work peers
We assume that the boss is the only stressor at a workplace. But sometimes your colleagues or superiors in the office too can cause stress. To sort out, you can first be humble to the person and then come to the main point straight away and share what you wish to have happened.
Is your doctor sick?
The role of the doctor is to make you feel better. But some women have claimed that their physicians harass them mentally with their interpersonal skills and improper behavior during treatment. If this seems familiar to you, look around for another physician who is good for you.
Your bedroom
Is your bedroom worth spending a night in? Or a pile of unfolded laundry and a cluttered bedside table is annoying you? Some studies done in recent years have found link between cluttered bedrooms and stress, and sadness. So, do not let the things go out of hand. No matter how big the mess is, you can take the initiate and keep the things organized.
Your morning bell
First of all, have a good night sleep so you do not need an alarm clock. And in case you need it, do not have one with blue light setting or shrill pitch as it may interrupt your sleep and make you unable of fighting day-time stress. Get an alarm clock for a smooth, peaceful and soothing wake up.
Social media addiction
According to a recent study, social networking sites are doing more harm than good to young kids and professionals as well. Such sites have seemed to be impacting people emotions badly. If spending time on social media is making you feel inadequate or down, log off and do something else such as reading your favorite noel, hanging with your friend or going for a walk.
Lost belongings
Do you have a habit of losing important items such as cell phone, wallet, car keys or home keys? Such incidents can cause too much stress and impact your self-confidence. For keys, have duplicate keys on hand always. And for other important belongings, you just need to be systematic on how you place them while at home.
Your PC
Are you a workaholic? If you are thinking of taking your laptop at home even on week-offs, think again. Many studies claim that people are more vulnerable for stress attacks, tense shoulders and abnormal breathing rates when in front of a computer. Experts often advise to stay away from screen on off days and decide your limits for work.
Your bathroom
How is the lighting system of your bathroom? Is it soft to eyes? If not, its the time to change the lightening, you may fit a new bulb or a dimmer switch. Research claims that fluorescent lights make adolescents more vulnerable to ADD and ADHD symptoms. Lights that are harsh on eyes may also impact adults brains.
Celeb's chitchat
Gossiping may be fun but if you are unknowingly comparing yourself with the big stars or jet sets, or even with your friends, you are inviting unnecessary stress and anxiety. The mantra is love yourself for who you are!
If you need some more tips to avoid stress, you may also visit a nearby depression treatment center. USA boasts of many certified depression inpatient treatment centers that are playing major role in helping people get rid of chronicle stress and anxiety.
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