How to Increase Your Vertical Jump - 3 Explosive Tips to Jump Higher in Basketball in Just 4 Weeks!
How to Increase your vertical jump in just 4 weeks ? The secret tip to jump higher fast is to strengthen your primary core and add explosiveness into your jumping power.
Imagine the thrill and excitement you can bring into your game when you showcase your jumping ability in blocking shots and break away dunks - Now that is what makes basketball fun and exciting to watch.
If you want to increase your vertical leap in the shortest time possible, you need to be very focus and discipline in your training routine and at the same time, ensure that you have a healthy diet.
A Proper diet is important to ensure that you have all the proteins and carbohydrates that your body will need while going through this training phase.
Here are 3 surefire tips to jump higher in basketball: 1) Sprinting - The best way to increase explosiveness and quickness is sprinting.
Sprinting is a very good jump training exercise.
It not only builds speed but strengthen your leg muscles and add explosiveness into them all at the same time.
If you want to add some hops into your game, sprinting is one workout that you should never skip.
Here is how you include sprinting into your vertical jump training.
- Stand at one end of the basketball court - Sprint full length of the court - Bend down to touch the ground once you reach the other end of the court - Sprint back and repeat the same process - Do 3 sets of 4 full court runs - Increase 1 set every week - Do this every 2 days until end of the 4 weeks 2) Calf Raises - Applying the concept of plyometrics, calf raise strengthens your calf muscles and builds your explosive jumping power through the stretching of your tendons.
Here is how to increase your vertical jump with this exercise: - Stand on a elevated platform balancing with only 1/3 of your foot.
- After a successful calf raise, dip your foot down until you feel your tendons is stretched.
- Perform 3 sets of 15 for a start - Add 5 repetition for each new session - Do this every 2 days until the end of the month 3) Leaping Lunges - One of the best tips to jump higher is to strengthen your core.
As such, if you want to increase your vertical leap fast, you need to strengthen your Quadriceps and Gluteus muscles.
Integrating Leaping lunges as one of your hops training is very effective in increasing vertical jump in a very short period of time.
- Stand shoulder width apart - Move one leg forward until the rear knee is almost touching the ground - Jump straight up as high as possible alternating the legs in mid air - Repeat until 3 sets of 10 is completed - Add 4 repetition for each new session - Do this every 2 days until end of the month If you are really serious in maximizing your jumping ability, one of the best program to learn how to increase your vertical jump is the Jump Manual.
It is the most complete training system ever assembled to give you all the tips to jump higher and add strength and explosion to your verticals - To date, athletes has recorded an increase of their verticals of up to 25 INCHES!
Imagine the thrill and excitement you can bring into your game when you showcase your jumping ability in blocking shots and break away dunks - Now that is what makes basketball fun and exciting to watch.
If you want to increase your vertical leap in the shortest time possible, you need to be very focus and discipline in your training routine and at the same time, ensure that you have a healthy diet.
A Proper diet is important to ensure that you have all the proteins and carbohydrates that your body will need while going through this training phase.
Here are 3 surefire tips to jump higher in basketball: 1) Sprinting - The best way to increase explosiveness and quickness is sprinting.
Sprinting is a very good jump training exercise.
It not only builds speed but strengthen your leg muscles and add explosiveness into them all at the same time.
If you want to add some hops into your game, sprinting is one workout that you should never skip.
Here is how you include sprinting into your vertical jump training.
- Stand at one end of the basketball court - Sprint full length of the court - Bend down to touch the ground once you reach the other end of the court - Sprint back and repeat the same process - Do 3 sets of 4 full court runs - Increase 1 set every week - Do this every 2 days until end of the 4 weeks 2) Calf Raises - Applying the concept of plyometrics, calf raise strengthens your calf muscles and builds your explosive jumping power through the stretching of your tendons.
Here is how to increase your vertical jump with this exercise: - Stand on a elevated platform balancing with only 1/3 of your foot.
- After a successful calf raise, dip your foot down until you feel your tendons is stretched.
- Perform 3 sets of 15 for a start - Add 5 repetition for each new session - Do this every 2 days until the end of the month 3) Leaping Lunges - One of the best tips to jump higher is to strengthen your core.
As such, if you want to increase your vertical leap fast, you need to strengthen your Quadriceps and Gluteus muscles.
Integrating Leaping lunges as one of your hops training is very effective in increasing vertical jump in a very short period of time.
- Stand shoulder width apart - Move one leg forward until the rear knee is almost touching the ground - Jump straight up as high as possible alternating the legs in mid air - Repeat until 3 sets of 10 is completed - Add 4 repetition for each new session - Do this every 2 days until end of the month If you are really serious in maximizing your jumping ability, one of the best program to learn how to increase your vertical jump is the Jump Manual.
It is the most complete training system ever assembled to give you all the tips to jump higher and add strength and explosion to your verticals - To date, athletes has recorded an increase of their verticals of up to 25 INCHES!
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