Are you a hardgainer who thinks it is impossible to build muscle mass? Many hardgainers find difficulty in building their muscles even though they have done a lot of muscle workouts, they have wrong concept of "the more you do, the more you will get!".
When it comes to muscle building, you have to follow the right workout routines and do it correctly.
 Here is a simple guide on beginner bicep workout routine, especially for a hardgainer : 1) Barbell bicep curl - This workout is tough, many people don't like to do this workout but this workout is effective in building muscle mass.
You have to take a bar and lie it on your thigh, with elbows to side, raise bar until forearms are vertical.
Lower until arms are fully extended, and repeat.
2) Seated dumbbell curl on incline bench - It's more simple than bicep curl, it's good to train your muscle.
Sitting on an incline bench with the back and shoulders flat against the bench and feet flat on the ground.
Hands carry dumbbell and release to the floor vertically, you need to raise the dumbbell until forearms are vertical, and repeat it.
3) Barbell preacher curl - It's definitely a workout that can build your bicep easily.
Sit on a preacher bench, put your arms on the pad.
Carry the curl bar with shoulder width underhand grip.
You need to raise the curl bar until your forearms are vertical, but your arms and body are remain rest on the pad.
This is the workout routine that is built for beginner hardgainer.
It's a 8 weeks workout routine, but you don't need to do it everyday.
You need to follow the schedule : Monday - Barbell bicep curl (10 times x 5 sets) Wednesday - Seated dumbbell curl on incline bench (8 times x  3 sets) Friday - Barbell preacher curl (10 times x 3 sets) p/s : Remember to take rest for 5-10 minutes after 1 set of any workout.