Anxiety Disorder Relaxation Therapy For Pregnancy
Tremendous relaxation techniques during pregnancy have been realized and developed due to the excessive stress encountered in this period. The heightened anxiety level may be mainly due to the hormonal changes and also various fears and doubts regarding weight, labor pain, child's health, etc. that may constantly haunt the mother. These techniques have been followed by many and have successfully fought out the possible negative feelings.
Relaxing with Yoga : Yoga is an age old practice that has innumerable benefits for a pregnant woman. Yogic poses practiced with the right breathing have the right effect on a pregnant woman's body. These yogic Asanas that get the pelvic floor ready for childbirth, strengthen the core muscles too. The Yogic pose Shavasana calms the body and relaxes tense muscles. Practicing yoga before, during and post pregnancy can help the body go through the changes smoothly while providing maximum relaxation.
Meditation is highly recommended, usually, for all age groups and more importantly during pregnancy as it is capable of wiping away the anxiety related to pregnancy and helps the mind calm. They are tied up with inhalation and exhalation and involve concentrating at the centre of the eyebrows. The duration could vary from five to ten minutes a day. The additional merit of this relaxation technique during pregnancy is that it enhances the quality of sleep.
Sleep - The Ultimate Relaxant During Pregnancy: Meditating just before you sleep works wonders and there is nothing better than a good night's sleep. Sleep for minimum eight hours every night. Take quick power naps whenever you feel tired. Sleeping is a great relaxation technique that re-energizes you. It allows your body to rest while it also heals and repairs. You do not even have to practice it. All you have to do is make your bed comfortable, drink a glass of warm milk and have enough ventilation in your sleeping area. Do ensure that you breathe well.
Deep breathing makes delivery relatively easier. Technical breathing needs to be learnt for better effects. Breathing exercises in yoga called 'Pranayama' is a widely accepted relaxation technique during pregnancy. These techniques are best practiced either before going to bed or in the morning after waking up. Utilizing the pollution-free air especially during the early hours of the day at places like park is good for a healthy mother and child.
The term 'Om' has been mostly associated with religion, however it is now scientifically known to possess advantageous effects on mind and body. 'Om' can be stretched as long as possible to obtain maximum consequence which is mostly relaxation owing to the vibrations produced. It is thus a widely assimilated relaxation technique during pregnancy and its practice could be begun right away!
Learning to relax is a smart way of going through pregnancy and also to cope up with the post-delivery changes. A happy and healthy mother indicates a happy and healthy child. Making use of the relaxation techniques in pregnancy can make the experience a memorable one.
Relaxing with Yoga : Yoga is an age old practice that has innumerable benefits for a pregnant woman. Yogic poses practiced with the right breathing have the right effect on a pregnant woman's body. These yogic Asanas that get the pelvic floor ready for childbirth, strengthen the core muscles too. The Yogic pose Shavasana calms the body and relaxes tense muscles. Practicing yoga before, during and post pregnancy can help the body go through the changes smoothly while providing maximum relaxation.
Meditation is highly recommended, usually, for all age groups and more importantly during pregnancy as it is capable of wiping away the anxiety related to pregnancy and helps the mind calm. They are tied up with inhalation and exhalation and involve concentrating at the centre of the eyebrows. The duration could vary from five to ten minutes a day. The additional merit of this relaxation technique during pregnancy is that it enhances the quality of sleep.
Sleep - The Ultimate Relaxant During Pregnancy: Meditating just before you sleep works wonders and there is nothing better than a good night's sleep. Sleep for minimum eight hours every night. Take quick power naps whenever you feel tired. Sleeping is a great relaxation technique that re-energizes you. It allows your body to rest while it also heals and repairs. You do not even have to practice it. All you have to do is make your bed comfortable, drink a glass of warm milk and have enough ventilation in your sleeping area. Do ensure that you breathe well.
Deep breathing makes delivery relatively easier. Technical breathing needs to be learnt for better effects. Breathing exercises in yoga called 'Pranayama' is a widely accepted relaxation technique during pregnancy. These techniques are best practiced either before going to bed or in the morning after waking up. Utilizing the pollution-free air especially during the early hours of the day at places like park is good for a healthy mother and child.
The term 'Om' has been mostly associated with religion, however it is now scientifically known to possess advantageous effects on mind and body. 'Om' can be stretched as long as possible to obtain maximum consequence which is mostly relaxation owing to the vibrations produced. It is thus a widely assimilated relaxation technique during pregnancy and its practice could be begun right away!
Learning to relax is a smart way of going through pregnancy and also to cope up with the post-delivery changes. A happy and healthy mother indicates a happy and healthy child. Making use of the relaxation techniques in pregnancy can make the experience a memorable one.
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