Let"s Eat Fish
Fish is a common food is most parts of the world.
It can be bought fresh from fish markets or canned off the shelves of super markets.
It is an excellent source of protein and omega-3 fatty acids.
It is low in calories and saturated fatty acids making it an ideal meal.
Fish is also one of the easiest meats to cook as well as to digest.
Fish is prepared in a variety of ways across the globe and is very tasty.
People love to it fish with their burgers, rice, as steaks or with curry.
Over the ages people have innovated innumerable techniques of preparing fish.
It is usually smoked, boiled or grilled in Europe and the Mediterranean while people from the Asian subcontinents would prefer to eat it spicy and deep fried.
There are several coastal Indian communities that prepare pickles out of fish, thus preserving fish for longer durations.
In India, one could also find fish in local markets that is salted and sun dried.
Many households in India marinate the fish before preparing it into various cuisines.
Nutritionists recommend that fish should be consumed at least twice a week.
It helps cut cholesterol levels in the blood thus cutting down a persons chances of developing heart diseases.
Surveys have shown that people who have a regular fish diet have longer life spans than others who don't consume fish.
A classical example is the high longevity population of Japan.
Since fish is low in fat people have used it successfully in their weight loss programs.
Cod Liver oil which is prepared from fish is known to have excellent medicinal properties.
Medical practitioners have been using it to cure a host of ailments like bone diseases, swelling of the joints and conjunctivitis.
Fish can easily be stored by freezing and canning.
Fresh fish is caught in both fresh and salt waters.
Sea fish are a rich source of minerals like zinc, iron and iodine.
Fish is also a great source of essential vitamins.
It helps maintain strong bones, muscles and other body tissues.
Studies have shown that people who consume fish have fairer complexions and are less prone to certain types of cancers.
It can be bought fresh from fish markets or canned off the shelves of super markets.
It is an excellent source of protein and omega-3 fatty acids.
It is low in calories and saturated fatty acids making it an ideal meal.
Fish is also one of the easiest meats to cook as well as to digest.
Fish is prepared in a variety of ways across the globe and is very tasty.
People love to it fish with their burgers, rice, as steaks or with curry.
Over the ages people have innovated innumerable techniques of preparing fish.
It is usually smoked, boiled or grilled in Europe and the Mediterranean while people from the Asian subcontinents would prefer to eat it spicy and deep fried.
There are several coastal Indian communities that prepare pickles out of fish, thus preserving fish for longer durations.
In India, one could also find fish in local markets that is salted and sun dried.
Many households in India marinate the fish before preparing it into various cuisines.
Nutritionists recommend that fish should be consumed at least twice a week.
It helps cut cholesterol levels in the blood thus cutting down a persons chances of developing heart diseases.
Surveys have shown that people who have a regular fish diet have longer life spans than others who don't consume fish.
A classical example is the high longevity population of Japan.
Since fish is low in fat people have used it successfully in their weight loss programs.
Cod Liver oil which is prepared from fish is known to have excellent medicinal properties.
Medical practitioners have been using it to cure a host of ailments like bone diseases, swelling of the joints and conjunctivitis.
Fish can easily be stored by freezing and canning.
Fresh fish is caught in both fresh and salt waters.
Sea fish are a rich source of minerals like zinc, iron and iodine.
Fish is also a great source of essential vitamins.
It helps maintain strong bones, muscles and other body tissues.
Studies have shown that people who consume fish have fairer complexions and are less prone to certain types of cancers.
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