Have there been instances when you have been laughed at pool parties or in the men's room for having a sagging chest or loose muscles.
Are you too conscious too wear swimsuits in the pool because your bikini would reveal the flabby cellulite deposits on you legs or reveal the bulky tummy.
If yes, then you need to change your lifestyle and approach to fitness.
Self respect is at stake when it comes to such instances because it can be very embarrassing to face such situations.
Muscles are an essential part of the body not only because of its composite and internal functions but also because they reflect greatly to our physical appearance.
A toned body with shapely, if not protruding muscles, has always been the envy of others.
It has also been proven that people with well shaped bodies and toned up muscles are usually more confident and successful in life.
Obesity is one of the major reasons for loose and hanging muscles.
Hence it is essential to alter your lifestyles for toning up your body.
Fitness is a vital part of improving self respect and also gaining more confidence.
It has been seen that with better shaped body, fitness levels increase and so does the self confidence.
Hence it is very essential to have toned up muscles which reflect good health and posture.
One of the biggest contributions of toned up muscles are that they help to support and erect posture.
As a result the person is more confident due to his or her newly developed stature.
It is not necessary for only men to have toned up muscles.
Even women can shape up their arms, legs and other body parts for a better look.
With toned up muscles and a healthy body it is easier to appear confident and stand out in the crowd.
Women who are usually shy in swimming suits and other revealing outfits due to the loose muscles on their body and the visible cellulite deposits can appear more confident and gain more self respect.
It has been seen that those with better postures and bodies are usually given more attention in social gatherings.
The process of muscle building in men and women are almost the same.
Both require sets of exercises that tone up the muscles and give the body a better shape.
It is always recommended to opt for more repetitions rather than lifting heavier weights.
This helps in burning more fat and defining the muscles.
Lifting too much weight can often lead to injuries of the muscles or the muscles getting torn.
The body should always be challenged for more.
So if you are lifting 5 pounds dumbbells then it is suggested that you increase the repetitions.
After some time the weight can also be increased but the process should be gradual.
A better shaped body and good health are vital for the smooth functioning of the body and also for appearing more confident and positive in your approach to life.
But caution should be exercised while doing muscle building exercises.