Panic attacks and anxiety are common in people all over the world and there are many anxiety attack symptoms.
Some of the causes can be stress or life events.
These symptoms are really terrible to have to deal with and can even be dangerous if not treated properly.
Some of the most common symptoms are: 1.
Hyperventilation - During a panic attack it is common to experience shortness of breath.
Your breathing becomes quick, you lose control and feel like you are running out of breath.
This is called hyperventilation.
2.
Fear - Fear is one of the most common anxiety attack symptoms.
People often experience a recurring feeling that they might die or that something terrible will happen.
It is also common to become afraid of people around you and think they are out to get you.
The fear can really cause people to think they are losing control of themselves and can drive them crazy.
3.
Accelerated heart rate - When you are experiencing a panic attack your heart may begin to race.
This can really complicate the matter because you feel as though you cannot control yourself.
This is really scary for many people.
4.
Throw up - Throwing up can be the after effect of some of these other symptoms.
You can begin to feel nauseous from your accelerated heart rate or simply out of fear.
Often times it is difficult for people with severe anxiety to eat a lot because they may not be able to keep food down.
These are some of the most common anxiety attack symptoms.
All of these things can be very difficult to live with and you should seek help if you are experiencing any of these symptoms.
It is very difficult to win this fight alone.
It is much easier with help.