Running to Lose Weight - Which One Is the Best: Interval Training Or Long Distance Running?
Many beginner runners find themselves perplexed between choosing the right approach to their running program.
Some running gurus preach the effectiveness of long slow distance runs, while others swear their life on interval training.
Any beginner runner who receives this double edge advice is more keenly to remain stock, bewildered and confused: a real recipe to disaster and failure.
Therefore, here is a quick investigation into both methods that will help you remove the clutter and assist you with making up your mind once and for all.
Interval running Interval training is form of exercise that consists of higher boots of speed running, interspersed with walking boots to allow for recovery and rejuvenation.
Here is a list of the pros and cons of this method: Advantages: - Interval running is very intense, and the more intense a training is, the more calories you burn off.
Furthermore, this type of training boosts metabolism levels and thus, you will be burning calories at a higher rate, even when asleep - Interval training builds muscles and will sculpt your body-especial the legs.
Hence, you will acquire a more toned and sexy body without going through boring Wight lifting sessions at the gym.
- This type of training is not time-consuming.
You won't have to sacrifice long hours in order to do it.
Disadvantages: - Beginner runners should not start off their weight loss running training program with solely doing interval running session.
They should, instead, build enough cardiovascular power and resistance to sustain themselves throughout a 30 minutes session without much huffing and puffing.
- Interval running can lead to discomfort, injuries and burn out-especially if you are not training with improper running form and mechanics.
Long slow distance running On the other side, LSD running is keeping a pace within your cardiovascular power.
This pace is usually between 50 to 60% your maximum hear rate.
One way you could ensure this is to check whether you can carry on a conversation, while you run, without much trouble.
Advantages: - All beginner runners should start off with doing long slow distance running session, since they are perfect at building adequate aerobic foundation and cultivating good running practices and mechanics.
- This type of running will get you, for a longer time, into the fat burning zone.
Thus you will be burning off your fat deposit.
Disadvantages: - Lsd running is very time-consuming.
An effective session should not be less than 45 minutes.
- With regular training the body adapts and thus you will burning off fewer calories than you were used to.
Conclusion Now that you are clear on the pros and cons of each approach, you can make the best decision without having to regret it later.
Obviously, the best approach is to combine both and kill 2 birds with one stone, but in the end, the ball is in your court and your decision to make.
And good luck with your weight loss running program.
Some running gurus preach the effectiveness of long slow distance runs, while others swear their life on interval training.
Any beginner runner who receives this double edge advice is more keenly to remain stock, bewildered and confused: a real recipe to disaster and failure.
Therefore, here is a quick investigation into both methods that will help you remove the clutter and assist you with making up your mind once and for all.
Interval running Interval training is form of exercise that consists of higher boots of speed running, interspersed with walking boots to allow for recovery and rejuvenation.
Here is a list of the pros and cons of this method: Advantages: - Interval running is very intense, and the more intense a training is, the more calories you burn off.
Furthermore, this type of training boosts metabolism levels and thus, you will be burning calories at a higher rate, even when asleep - Interval training builds muscles and will sculpt your body-especial the legs.
Hence, you will acquire a more toned and sexy body without going through boring Wight lifting sessions at the gym.
- This type of training is not time-consuming.
You won't have to sacrifice long hours in order to do it.
Disadvantages: - Beginner runners should not start off their weight loss running training program with solely doing interval running session.
They should, instead, build enough cardiovascular power and resistance to sustain themselves throughout a 30 minutes session without much huffing and puffing.
- Interval running can lead to discomfort, injuries and burn out-especially if you are not training with improper running form and mechanics.
Long slow distance running On the other side, LSD running is keeping a pace within your cardiovascular power.
This pace is usually between 50 to 60% your maximum hear rate.
One way you could ensure this is to check whether you can carry on a conversation, while you run, without much trouble.
Advantages: - All beginner runners should start off with doing long slow distance running session, since they are perfect at building adequate aerobic foundation and cultivating good running practices and mechanics.
- This type of running will get you, for a longer time, into the fat burning zone.
Thus you will be burning off your fat deposit.
Disadvantages: - Lsd running is very time-consuming.
An effective session should not be less than 45 minutes.
- With regular training the body adapts and thus you will burning off fewer calories than you were used to.
Conclusion Now that you are clear on the pros and cons of each approach, you can make the best decision without having to regret it later.
Obviously, the best approach is to combine both and kill 2 birds with one stone, but in the end, the ball is in your court and your decision to make.
And good luck with your weight loss running program.
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