You will find 2 schools of thought in relation to selecting the exercises for a weight training workout. The first one advocates isolation workouts. The other advocates compound exercises. Then there can be the hybrids, which join both schools.

Compound workouts are those that target numerous muscles with just one movement. These include deadlifts, squats, and also the bench press.

On the other side, isolation exercises train just one particular muscle tissue with that movement. You could think about curls, which will work the biceps primarily.

Now, the isolation school of thought is that you must choose all these distinct exercises so as to carve your whole body. The reasoning is that while using the isolation exercises, you'll be able to fatigue every single one of your muscular tissues a great deal more effectively.

The compound school of thought communicates you only require a few compound exercises for your complete workout, since these exercises should work out your whole body. And these exercises should build, what they call, functional strength. That means in day-by-day circumstances, the movements you do outside of the gym are normally moves that require a bunch of different muscles working at the same time, not just one.

I believe the most beneficial strategy would be to base your routine on compound movements. These will make the core of the routine and that's what you will primarily work at at the gym.

The remainder of the time, you are able to concentrate on developing a certain muscle group with isolation movements.

Hence you would have your normal compound exercise routine which you do every week. However the first week you could add some isolation movements to work your biceps and triceps. Then the following week you could change that and instead add some isolation exercises to exercise your chest in a much concentrated way.

This will provide you with the advantage of building more muscle tissues in reduced time, while also creating plenty of functional strength.