Is there any relevance between strength and training or is it all just a matter of DNA? For many years in the past, scientist were arguing whether someone can be born with a tendency to develop a muscular body or this can only be a result of a certain strength training routine.
Nowadays, it is beyond any doubt that some people are born with the gift of an athletic body.
Big arms, wide back and chest along with intensive strength training is a combination that can make a bodybuilder fulfill his goals.
A thin person, who is aiming to gain muscle, has only the task to gain pure muscle mass without adding fat.
On the contrary, a fat person is obligated to lose fat and gain muscle at the same time.
Having a physical strength is something provided by nature.
On the other hand, wanting to increase your strength is a matter of appropriate training and nutrition.
Strength and training are two factors tied together.
You cannot expect to reach a top strength level, unless you work hard in the gym.
Always try to increase the weight after each workout or at least every couple of weeks in order to achieve the muscle and strength gain you are targeting to.
A common mistake, many amateur bodybuilders do is focusing on muscle volume gain, without previously giving much attention on their strength training muscle.
The most appropriate way to build muscle is to work on both strength and mass gain at the same time.