How to Cleanse Your Colon - Top 3 Ways to Safely Cleanse Your Colon
The colon plays an important role in.
It is a tube that stores wastes.
It removes moisture and salt from the food wastes that have to be excreted.
It is the part of the large intestine between the rectum and the cecum.
The intestine is the place where most diseases generate.
When toxins remain in the colon, they re-enter the body and cause diseases.
Therefore it is imperative to keep it clean.
A lot of deaths occur due to colon cancer.
A lot of research is going into the study of ways to keep it clean.
This is also called bowel cleansing.
Suggested cleansing methods are: Hydrotherapy: This method involves putting temperature-regulated, sterilized and filtered water into the intestine.
The food waste gets stimulated, contractions take place and the residue gets excreted from the system.
Foods: Constipation is responsible for an unhealthy colon.
To address this problem, follow a healthy diet comprising fibre and green vegetables.
Figs, ripe bananas, orange juice, oatmeal porridge, and flax seeds are good for treating constipation and keeping the digestive system clean.
Drinking at least 8-10 glasses of water a day is also very helpful.
Junk foods such as burgers and pizzas should be completely avoided.
Physical Activity: Exercising is extremely important for a proper digestive system and regular bowel movement.
Walking, swimming, aerobics, Yoga are highly recommended.
One can choose an exercise according to ones life-style and age.
Many people are not aware about the importance of keeping their bowel movements regular in order to remove toxins from the body.
It is the accumulation of these toxins that cause sickness and poor health.
More and more importance is being laid on keeping the intestines clean, colon being the most important.
Medical professionals are laying emphasis on this and are creating awareness amongst the common people particularly in urban areas, where junk food is very popular especially with the youth.
It is a tube that stores wastes.
It removes moisture and salt from the food wastes that have to be excreted.
It is the part of the large intestine between the rectum and the cecum.
The intestine is the place where most diseases generate.
When toxins remain in the colon, they re-enter the body and cause diseases.
Therefore it is imperative to keep it clean.
A lot of deaths occur due to colon cancer.
A lot of research is going into the study of ways to keep it clean.
This is also called bowel cleansing.
Suggested cleansing methods are: Hydrotherapy: This method involves putting temperature-regulated, sterilized and filtered water into the intestine.
The food waste gets stimulated, contractions take place and the residue gets excreted from the system.
Foods: Constipation is responsible for an unhealthy colon.
To address this problem, follow a healthy diet comprising fibre and green vegetables.
Figs, ripe bananas, orange juice, oatmeal porridge, and flax seeds are good for treating constipation and keeping the digestive system clean.
Drinking at least 8-10 glasses of water a day is also very helpful.
Junk foods such as burgers and pizzas should be completely avoided.
Physical Activity: Exercising is extremely important for a proper digestive system and regular bowel movement.
Walking, swimming, aerobics, Yoga are highly recommended.
One can choose an exercise according to ones life-style and age.
Many people are not aware about the importance of keeping their bowel movements regular in order to remove toxins from the body.
It is the accumulation of these toxins that cause sickness and poor health.
More and more importance is being laid on keeping the intestines clean, colon being the most important.
Medical professionals are laying emphasis on this and are creating awareness amongst the common people particularly in urban areas, where junk food is very popular especially with the youth.
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